Clair de lune 2011

(revenir au carnet d'entrainement)

Clair de lune 2011 par Byzance
Date22/10/2011 Type de séanceContinu Distance48.4591 kms
LieuBourg de péage DifficultéUn peu difficile Dénivelé 1321 m D+ / 1321 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h43'13''
  Phase du planInconnue FC Moy/Max 153/176
  Moyenne 8.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.18 km/h05'22''05'22''
2 km11.8 km/h05'05''10'27''
3 km11.72 km/h05'07''15'34''
4 km10.97 km/h05'28''21'02''
5 km11.25 km/h05'20''26'22''
6 km11.42 km/h05'15''31'37''
7 km10.84 km/h05'32''37'09''
8 km9.6 km/h06'15''43'24''
9 km10.71 km/h05'36''49'00''
10 km8.12 km/h07'23''56'23''
11 km8.63 km/h06'57''01h03'20''
12 km10.52 km/h05'42''01h09'02''
13 km8.47 km/h07'05''01h16'07''
14 km5.38 km/h11'09''01h27'16''
15 km6.89 km/h08'42''01h35'58''
16 km7.31 km/h08'12''01h44'10''
17 km7.37 km/h08'08''01h52'18''
18 km8.49 km/h07'04''01h59'22''
19 km8.31 km/h07'13''02h06'35''
20 km5.4 km/h11'06''02h17'41''
21 km8.12 km/h07'23''02h25'04''
22 km7.3 km/h08'13''02h33'17''
23 km8.93 km/h06'43''02h40'00''
24 km6.94 km/h08'38''02h48'38''
25 km6.75 km/h08'53''02h57'31''
26 km8.07 km/h07'26''03h04'57''
27 km6.55 km/h09'09''03h14'06''
28 km4.85 km/h12'22''03h26'28''
29 km6.61 km/h09'04''03h35'32''
30 km8.37 km/h07'10''03h42'42''
31 km10.05 km/h05'58''03h48'40''
32 km9.16 km/h06'33''03h55'13''
33 km10.9 km/h05'30''04h00'43''
34 km11.18 km/h05'22''04h06'05''
35 km11.18 km/h05'22''04h11'27''
36 km9.27 km/h06'28''04h17'55''
37 km5.61 km/h10'41''04h28'36''
38 km9.97 km/h06'01''04h34'37''
39 km9.8 km/h06'07''04h40'44''
40 km8.84 km/h06'47''04h47'31''
41 km10.02 km/h05'59''04h53'30''
42 km8.1 km/h07'24''05h00'54''
43 km9.54 km/h06'17''05h07'11''
44 km9.47 km/h06'20''05h13'31''
45 km8.73 km/h06'52''05h20'23''
46 km9.54 km/h06'17''05h26'40''
47 km8.41 km/h07'08''05h33'48''
48 km9.32 km/h06'26''05h40'14''

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