Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par El Diablo Advance
Date20/3/2010 Type de séanceCompétition Distance80 kms
LieuSt Quentin En Yvelines DifficultéTrès difficile Dénivelé 1500 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 08h25'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.09 km/h04'35''04'35''
2 km13.18 km/h04'33''09'08''
3 km13.18 km/h04'33''13'41''
4 km13.04 km/h04'36''18'17''
5 km12.5 km/h04'48''23'05''
6 km13.04 km/h04'36''27'41''
7 km12.58 km/h04'46''32'27''
8 km12.76 km/h04'42''37'09''
9 km11.8 km/h05'05''42'14''
10 km12.81 km/h04'41''46'55''
11 km11.72 km/h05'07''52'02''
12 km12.54 km/h04'47''56'49''
13 km12.99 km/h04'37''01h01'26''
14 km12.41 km/h04'50''01h06'16''
15 km12 km/h05'00''01h11'16''
16 km12.45 km/h04'49''01h16'05''
17 km12.63 km/h04'45''01h20'50''
18 km12.72 km/h04'43''01h25'33''
19 km11.53 km/h05'12''01h30'45''
20 km10.11 km/h05'56''01h36'41''
21 km13.13 km/h04'34''01h41'15''
22 km6.7 km/h08'57''01h50'12''
23 km10.25 km/h05'51''01h56'03''
24 km11.72 km/h05'07''02h01'10''
25 km10.08 km/h05'57''02h07'07''
26 km12.28 km/h04'53''02h12'00''
27 km11.32 km/h05'18''02h17'18''
28 km10.81 km/h05'33''02h22'51''
29 km9.09 km/h06'36''02h29'27''
30 km10.61 km/h05'39''02h35'06''
31 km8.73 km/h06'52''02h41'58''
32 km10.34 km/h05'48''02h47'46''
33 km10.65 km/h05'38''02h53'24''
34 km8.97 km/h06'41''03h00'05''
35 km7.79 km/h07'42''03h07'47''
36 km8.86 km/h06'46''03h14'33''
37 km8.31 km/h07'13''03h21'46''
38 km9.86 km/h06'05''03h27'51''
39 km7.57 km/h07'55''03h35'46''
40 km7.14 km/h08'24''03h44'10''
41 km8.93 km/h06'43''03h50'53''
42 km8.31 km/h07'13''03h58'06''
43 km10.84 km/h05'32''04h03'38''
44 km10.31 km/h05'49''04h09'27''
45 km8.33 km/h07'12''04h16'39''
46 km9.04 km/h06'38''04h23'17''
47 km9.04 km/h06'38''04h29'55''
48 km10.25 km/h05'51''04h35'46''
49 km10.22 km/h05'52''04h41'38''
50 km10.49 km/h05'43''04h47'21''
51 km7.28 km/h08'14''04h55'35''
52 km10.19 km/h05'53''05h01'28''
53 km4.04 km/h14'51''05h16'19''
54 km6.84 km/h08'46''05h25'05''
55 km9.67 km/h06'12''05h31'17''
56 km6.44 km/h09'19''05h40'36''
57 km7.8 km/h07'41''05h48'17''
58 km7.7 km/h07'47''05h56'04''
59 km7.96 km/h07'32''06h03'36''
60 km9.37 km/h06'24''06h10'00''
61 km8.63 km/h06'57''06h16'57''
62 km8 km/h07'30''06h24'27''
63 km8.55 km/h07'01''06h31'28''
64 km5.02 km/h11'57''06h43'25''
65 km9.8 km/h06'07''06h49'32''
66 km9.7 km/h06'11''06h55'43''
67 km10.55 km/h05'41''07h01'24''
68 km9.97 km/h06'01''07h07'25''
69 km10.22 km/h05'52''07h13'17''
70 km6.8 km/h08'49''07h22'06''
71 km9.57 km/h06'16''07h28'22''
72 km9.02 km/h06'39''07h35'01''
73 km9.67 km/h06'12''07h41'13''
74 km9.39 km/h06'23''07h47'36''
75 km9.39 km/h06'23''07h53'59''
76 km10.11 km/h05'56''07h59'55''
77 km10.58 km/h05'40''08h05'35''
78 km10.14 km/h05'55''08h11'30''
79 km9.94 km/h06'02''08h17'32''

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