saintelyon

(revenir au carnet d'entrainement)

saintelyon par iade38
Date5/12/2009 Type de séanceContinu Distance44.767 kms
Lieu DifficultéUn peu difficile Dénivelé 979 m D+ / 1105 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h15'28''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.51 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.08 km/h05'57''05'57''
2 km11.72 km/h05'07''11'04''
3 km11.92 km/h05'02''16'06''
4 km12 km/h05'00''21'06''
5 km12.63 km/h04'45''25'51''
6 km12.16 km/h04'56''30'47''
7 km9.8 km/h06'07''36'54''
8 km8.71 km/h06'53''43'47''
9 km8.53 km/h07'02''50'49''
10 km8.49 km/h07'04''57'53''
11 km9.09 km/h06'36''01h04'29''
12 km10.34 km/h05'48''01h10'17''
13 km10.11 km/h05'56''01h16'13''
14 km6.99 km/h08'35''01h24'48''
15 km10.49 km/h05'43''01h30'31''
16 km8.35 km/h07'11''01h37'42''
17 km8.61 km/h06'58''01h44'40''
18 km7.21 km/h08'19''01h52'59''
19 km10.81 km/h05'33''01h58'32''
20 km7.31 km/h08'12''02h06'44''
21 km10.05 km/h05'58''02h12'42''
22 km7.94 km/h07'33''02h20'15''
23 km10.4 km/h05'46''02h26'01''
24 km9.75 km/h06'09''02h32'10''
25 km8.51 km/h07'03''02h39'13''
26 km8.75 km/h06'51''02h46'04''
27 km9.7 km/h06'11''02h52'15''
28 km6.1 km/h09'50''03h02'05''
29 km7.17 km/h08'22''03h10'27''
30 km8.23 km/h07'17''03h17'44''
31 km8.86 km/h06'46''03h24'30''
32 km7.07 km/h08'29''03h32'59''
33 km8.53 km/h07'02''03h40'01''
34 km8.67 km/h06'55''03h46'56''
35 km6.12 km/h09'48''03h56'44''
36 km7.98 km/h07'31''04h04'15''
37 km4.76 km/h12'35''04h16'50''
38 km8.49 km/h07'04''04h23'54''
39 km10.16 km/h05'54''04h29'48''
40 km7.98 km/h07'31''04h37'19''
41 km6.64 km/h09'02''04h46'21''
42 km8.35 km/h07'11''04h53'32''
43 km7.91 km/h07'35''05h01'07''
44 km8.25 km/h07'16''05h08'23''

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