Trail Terra Modana

(revenir au carnet d'entrainement)

Trail Terra Modana par bobchou
Date19/7/2009 Type de séanceContinu Distance50.3889 kms
LieuModane DifficultéAssez difficile Dénivelé 2749 m D+ / 2716 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h38'33''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 8.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.23 km/h04'32''04'32''
2 km8.43 km/h07'07''11'39''
3 km5.58 km/h10'45''22'24''
4 km9.25 km/h06'29''28'53''
5 km6.56 km/h09'08''38'01''
6 km8.61 km/h06'58''44'59''
7 km13.38 km/h04'29''49'28''
8 km8.23 km/h07'17''56'45''
9 km9.39 km/h06'23''01h03'08''
10 km9.67 km/h06'12''01h09'20''
11 km12.76 km/h04'42''01h14'02''
12 km12.37 km/h04'51''01h18'53''
13 km11.18 km/h05'22''01h24'15''
14 km7.18 km/h08'21''01h32'36''
15 km7.92 km/h07'34''01h40'10''
16 km7.48 km/h08'01''01h48'11''
17 km10.84 km/h05'32''01h53'43''
18 km13.28 km/h04'31''01h58'14''
19 km12.94 km/h04'38''02h02'52''
20 km12.24 km/h04'54''02h07'46''
21 km6.9 km/h08'41''02h16'27''
22 km5.15 km/h11'38''02h28'05''
23 km7.42 km/h08'05''02h36'10''
24 km9.57 km/h06'16''02h42'26''
25 km11.28 km/h05'19''02h47'45''
26 km9.3 km/h06'27''02h54'12''
27 km10.61 km/h05'39''02h59'51''
28 km9.11 km/h06'35''03h06'26''
29 km9.57 km/h06'16''03h12'42''
30 km7.69 km/h07'48''03h20'30''
31 km9.02 km/h06'39''03h27'09''
32 km10.84 km/h05'32''03h32'41''
33 km8.01 km/h07'29''03h40'10''
34 km9.78 km/h06'08''03h46'18''
35 km9.42 km/h06'22''03h52'40''
36 km12.45 km/h04'49''03h57'29''
37 km12.2 km/h04'55''04h02'24''
38 km7.57 km/h07'55''04h10'19''
39 km6.7 km/h08'57''04h19'16''
40 km6.7 km/h08'57''04h28'13''
41 km5.54 km/h10'49''04h39'02''
42 km7.39 km/h08'07''04h47'09''
43 km9.54 km/h06'17''04h53'26''
44 km12.99 km/h04'37''04h58'03''
45 km9.6 km/h06'15''05h04'18''
46 km12.58 km/h04'46''05h09'04''
47 km11.39 km/h05'16''05h14'20''
48 km6.56 km/h09'08''05h23'28''
49 km8.35 km/h07'11''05h30'39''
50 km12.85 km/h04'40''05h35'19''

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