Trail des Cerfs - 50 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 50 km par ouster
Date17/5/2009 Type de séanceCompétition Distance52.2965 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 900 m D+ / 901 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h07'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.54 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.91 km/h06'44''06'44''
2 km7.98 km/h07'31''14'15''
3 km8.49 km/h07'04''21'19''
4 km9.11 km/h06'35''27'54''
5 km10.05 km/h05'58''33'52''
6 km8.67 km/h06'55''40'47''
7 km9.78 km/h06'08''46'55''
8 km9.49 km/h06'19''53'14''
9 km8.71 km/h06'53''01h00'07''
10 km9.2 km/h06'31''01h06'38''
11 km10.11 km/h05'56''01h12'34''
12 km9.16 km/h06'33''01h19'07''
13 km9.7 km/h06'11''01h25'18''
14 km10.16 km/h05'54''01h31'12''
15 km10.43 km/h05'45''01h36'57''
16 km10.74 km/h05'35''01h42'32''
17 km7.14 km/h08'24''01h50'56''
18 km8.78 km/h06'50''01h57'46''
19 km9.57 km/h06'16''02h04'02''
20 km9.89 km/h06'04''02h10'06''
21 km9.47 km/h06'20''02h16'26''
22 km9.57 km/h06'16''02h22'42''
23 km10.65 km/h05'38''02h28'20''
24 km10.61 km/h05'39''02h33'59''
25 km9.32 km/h06'26''02h40'25''
26 km10.46 km/h05'44''02h46'09''
27 km10 km/h06'00''02h52'09''
28 km10.19 km/h05'53''02h58'02''
29 km7.89 km/h07'36''03h05'38''
30 km9.32 km/h06'26''03h12'04''
31 km7.15 km/h08'23''03h20'27''
32 km8.27 km/h07'15''03h27'42''
33 km10.94 km/h05'29''03h33'11''
34 km9.27 km/h06'28''03h39'39''
35 km7.33 km/h08'11''03h47'50''
36 km8.08 km/h07'25''03h55'15''
37 km9.49 km/h06'19''04h01'34''
38 km6.92 km/h08'40''04h10'14''
39 km8.97 km/h06'41''04h16'55''
40 km8.93 km/h06'43''04h23'38''
41 km3.43 km/h17'28''04h41'06''
42 km6.85 km/h08'45''04h49'51''
43 km7.54 km/h07'57''04h57'48''
44 km8.41 km/h07'08''05h04'56''
45 km7.37 km/h08'08''05h13'04''
46 km7.74 km/h07'45''05h20'49''
47 km7.98 km/h07'31''05h28'20''
48 km7.67 km/h07'49''05h36'09''
49 km7.67 km/h07'49''05h43'58''
50 km8.2 km/h07'19''05h51'17''
51 km10 km/h06'00''05h57'17''
52 km7.82 km/h07'40''06h04'57''

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