Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par TLH21
Date5/4/2009 Type de séanceContinu Distance42.6895 kms
LieuParis DifficultéTrès difficile Dénivelé 687 m D+ / 697 m D-
SportCourse à Pied IntensitéInconnue Durée 03h56'51''
  Phase du planInconnue FC Moy/Max 164/185
  Moyenne 10.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.9 km/h05'30''05'30''
2 km11.39 km/h05'16''10'46''
3 km10.97 km/h05'28''16'14''
4 km11.07 km/h05'25''21'39''
5 km11.21 km/h05'21''27'00''
6 km9.47 km/h06'20''33'20''
7 km11.53 km/h05'12''38'32''
8 km11.18 km/h05'22''43'54''
9 km11.46 km/h05'14''49'08''
10 km11.53 km/h05'12''54'20''
11 km10.71 km/h05'36''59'56''
12 km11.72 km/h05'07''01h05'03''
13 km11.18 km/h05'22''01h10'25''
14 km11.14 km/h05'23''01h15'48''
15 km11.11 km/h05'24''01h21'12''
16 km10.77 km/h05'34''01h26'46''
17 km10.9 km/h05'30''01h32'16''
18 km11.53 km/h05'12''01h37'28''
19 km11.61 km/h05'10''01h42'38''
20 km11.25 km/h05'20''01h47'58''
21 km10.9 km/h05'30''01h53'28''
22 km11.35 km/h05'17''01h58'45''
23 km11.25 km/h05'20''02h04'05''
24 km10.74 km/h05'35''02h09'40''
25 km10.87 km/h05'31''02h15'11''
26 km10.77 km/h05'34''02h20'45''
27 km10.49 km/h05'43''02h26'28''
28 km10.14 km/h05'55''02h32'23''
29 km10.94 km/h05'29''02h37'52''
30 km10.25 km/h05'51''02h43'43''
31 km9.78 km/h06'08''02h49'51''
32 km10.49 km/h05'43''02h55'34''
33 km10.49 km/h05'43''03h01'17''
34 km10.61 km/h05'39''03h06'56''
35 km10.71 km/h05'36''03h12'32''
36 km9.67 km/h06'12''03h18'44''
37 km10.16 km/h05'54''03h24'38''
38 km10.49 km/h05'43''03h30'21''
39 km10.37 km/h05'47''03h36'08''
40 km10.49 km/h05'43''03h41'51''
41 km10.02 km/h05'59''03h47'50''
42 km10.74 km/h05'35''03h53'25''

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