6 heures de La Gorgue

(revenir au carnet d'entrainement)

6 heures de La Gorgue par ArnaudP59
Date8/3/2009 Type de séanceCompétition Distance54.7603 kms
LieuLa Gorgue DifficultéAssez difficile Dénivelé 155 m D+ / 155 m D-
SportCourse à Pied IntensitéInconnue Durée 05h59'54''
  Phase du planInconnue FC Moy/Max 163/180
  Moyenne 9.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.83 km/h06'06''06'06''
2 km10.05 km/h05'58''12'04''
3 km10.34 km/h05'48''17'52''
4 km10.22 km/h05'52''23'44''
5 km10.11 km/h05'56''29'40''
6 km9.86 km/h06'05''35'45''
7 km10.22 km/h05'52''41'37''
8 km9.86 km/h06'05''47'42''
9 km9.91 km/h06'03''53'45''
10 km10.05 km/h05'58''59'43''
11 km9.8 km/h06'07''01h05'50''
12 km9.91 km/h06'03''01h11'53''
13 km10.4 km/h05'46''01h17'39''
14 km10.49 km/h05'43''01h23'22''
15 km10.34 km/h05'48''01h29'10''
16 km10.05 km/h05'58''01h35'08''
17 km9.6 km/h06'15''01h41'23''
18 km10.49 km/h05'43''01h47'06''
19 km10.37 km/h05'47''01h52'53''
20 km10.05 km/h05'58''01h58'51''
21 km10.28 km/h05'50''02h04'41''
22 km10.02 km/h05'59''02h10'40''
23 km9.7 km/h06'11''02h16'51''
24 km9.8 km/h06'07''02h22'58''
25 km9.42 km/h06'22''02h29'20''
26 km8.67 km/h06'55''02h36'15''
27 km9.78 km/h06'08''02h42'23''
28 km7.61 km/h07'53''02h50'16''
29 km9.72 km/h06'10''02h56'26''
30 km9.89 km/h06'04''03h02'30''
31 km9.97 km/h06'01''03h08'31''
32 km8.1 km/h07'24''03h15'55''
33 km8.25 km/h07'16''03h23'11''
34 km6.59 km/h09'06''03h32'17''
35 km9.91 km/h06'03''03h38'20''
36 km8.97 km/h06'41''03h45'01''
37 km9.42 km/h06'22''03h51'23''
38 km9.37 km/h06'24''03h57'47''
39 km9.13 km/h06'34''04h04'21''
40 km8.39 km/h07'09''04h11'30''
41 km9.32 km/h06'26''04h17'56''
42 km9.25 km/h06'29''04h24'25''
43 km7.64 km/h07'51''04h32'16''
44 km8.95 km/h06'42''04h38'58''
45 km8.93 km/h06'43''04h45'41''
46 km7.33 km/h08'11''04h53'52''
47 km9.02 km/h06'39''05h00'31''
48 km6.22 km/h09'38''05h10'09''
49 km8.65 km/h06'56''05h17'05''
50 km8.97 km/h06'41''05h23'46''
51 km8.91 km/h06'44''05h30'30''
52 km8.86 km/h06'46''05h37'16''
53 km9.02 km/h06'39''05h43'55''
54 km6.47 km/h09'16''05h53'11''

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