Communauté des sports d'endurance
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Fiche du parcours : Coteaux Crolles long
| Date insertion : 2006-11-27 par the dude | |||
|---|---|---|---|
| Nom : | Coteaux Crolles long | Commune : | Crolles |
| Description : | Idem Coteaux Crolles court, sauf qu''a la fin de la premiere montee sur route on prend le chemin a droite on va faire une boucle d''environ 3 km sur les coteaux | Lieu : | Crolles |
| Type de parcours : | perso | Description départ : | Parking ST |
| Distance : | 12.6 | Altitude min : | |
| D+ : | 400 | Altitude moy : | |
| D- : | 400 | Altitude max : | |
| Type de terrain : | 30% chemins hyper roulants, 40% bitume, 30% chemins technique | ||
Points intermédiaires :
| Rang | Nom point | Description | Distance | D+ |
|---|---|---|---|---|
| 1 | rond point | rond point sur A.Croisat | 1.8 | 0 |
| 2 | apres la Poste | debut montee sur route apres la Poste | 1.34 | 42 |
| 3 | fin de la route | fin montee sur route goudronnee | 0.8 | 72 |
| 4 | fin de la boucle | fin de la boucle sur les coteaux, on repasse par le point "fin de la route'' | 3.03 | 121 |
| 5 | debut grande montee | debut grande montee finale | 0.61 | 18 |
| 6 | fin grande montee | fin grande montee au banc apres escaliers | 1.11 | 138 |
| 7 | croisement RD | croisement route dep dans Crolles | 2.38 | 9 |
| 8 | arrivee ST | arrivee ST | 1.53 | 0 |
Entraînements sur ce parcours :
- Trier par temps| Date | Sportif | Temps | Distance | Vitesse | rond point (1.8 kms) | apres la Poste (1.34 kms) | fin de la route (0.8 kms) | fin de la boucle (3.03 kms) | debut grande montee (0.61 kms) | fin grande montee (1.11 kms) | croisement RD (2.38 kms) | arrivee ST (1.53 kms) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27/11/2006 | the dude | 01:06:25 | 12.6 kms | 11.38 kms/h | 00:09:26 11.44 kms/h |
00:06:57 11.56 kms/h |
00:04:23 10.95 kms/h |
00:16:33 10.98 kms/h |
00:03:06 11.8 kms/h |
00:07:55 8.41 kms/h |
00:11:05 12.88 kms/h |
00:07:00 13.11 kms/h |
| 20/2/2007 | the dude | 01:05:24 | 12.6 kms | 11.55 kms/h | 00:09:00 12 kms/h |
00:06:35 12.21 kms/h |
00:03:46 12.74 kms/h |
00:16:00 11.36 kms/h |
00:03:37 10.11 kms/h |
00:04:51 13.73 kms/h |
00:13:37 10.48 kms/h |
00:07:58 11.52 kms/h |
| 6/3/2007 | the dude | 01:04:48 | 12.6 kms | 11.66 kms/h | 00:08:58 12.04 kms/h |
00:06:21 12.66 kms/h |
00:04:28 10.74 kms/h |
00:16:02 11.33 kms/h |
00:03:12 11.43 kms/h |
00:07:25 8.97 kms/h |
00:11:22 12.56 kms/h |
00:07:00 13.11 kms/h |
| 27/3/2007 | the dude | 01:01:23 | 12.6 kms | 12.31 kms/h | 00:08:50 12.22 kms/h |
00:06:35 12.21 kms/h |
00:05:20 9 kms/h |
00:14:50 12.25 kms/h |
00:03:00 12.2 kms/h |
00:07:17 9.14 kms/h |
00:09:43 14.69 kms/h |
00:05:48 15.82 kms/h |
| 21/5/2007 | the dude | 01:09:35 | 12.6 kms | 10.86 kms/h | 00:09:15 11.67 kms/h |
00:06:40 12.06 kms/h |
00:04:25 10.86 kms/h |
00:17:40 10.29 kms/h |
00:03:20 10.98 kms/h |
00:09:35 6.94 kms/h |
00:11:40 12.24 kms/h |
00:07:00 13.11 kms/h |
| 7/6/2007 | the dude | 01:04:39 | 12.6 kms | 11.69 kms/h | 00:09:00 12 kms/h |
00:06:30 12.36 kms/h |
00:04:10 11.52 kms/h |
00:16:20 11.13 kms/h |
00:03:15 11.26 kms/h |
00:07:40 8.68 kms/h |
00:10:45 13.28 kms/h |
00:06:59 13.14 kms/h |
| 14/6/2007 | the dude | 01:04:09 | 12.6 kms | 11.78 kms/h | 00:08:30 12.7 kms/h |
00:06:30 12.36 kms/h |
00:04:20 11.07 kms/h |
00:16:15 11.18 kms/h |
00:03:10 11.55 kms/h |
00:08:35 7.75 kms/h |
00:10:20 13.81 kms/h |
00:06:29 14.15 kms/h |
| 18/6/2007 | the dude | 01:04:46 | 12.6 kms | 11.67 kms/h | 00:09:00 12 kms/h |
00:06:50 11.76 kms/h |
00:04:10 11.52 kms/h |
00:16:45 10.85 kms/h |
00:03:15 11.26 kms/h |
00:07:57 8.37 kms/h |
00:10:23 13.75 kms/h |
00:06:26 14.26 kms/h |
| 25/6/2007 | the dude | 01:11:25 | 12.6 kms | 10.58 kms/h | 00:09:30 11.36 kms/h |
00:07:00 11.48 kms/h |
00:04:50 9.93 kms/h |
00:19:10 9.48 kms/h |
00:04:00 9.14 kms/h |
00:08:50 7.53 kms/h |
00:11:10 12.78 kms/h |
00:06:55 13.27 kms/h |
| 6/8/2007 | the dude | 01:08:58 | 12.6 kms | 10.96 kms/h | 00:08:44 12.36 kms/h |
00:06:16 12.82 kms/h |
00:04:10 11.52 kms/h |
00:16:30 11.01 kms/h |
00:03:25 10.71 kms/h |
00:09:55 6.71 kms/h |
00:12:15 11.65 kms/h |
00:07:43 11.89 kms/h |
| 14/8/2007 | the dude | 01:03:00 | 12.6 kms | 12 kms/h | 00:09:15 11.67 kms/h |
00:06:48 11.82 kms/h |
00:04:09 11.56 kms/h |
00:15:48 11.5 kms/h |
00:03:08 11.68 kms/h |
00:07:52 8.46 kms/h |
00:10:00 14.27 kms/h |
00:06:00 15.3 kms/h |
| 26/9/2007 | the dude | 01:01:54 | 12.6 kms | 12.21 kms/h | 00:09:20 11.57 kms/h |
00:06:35 12.21 kms/h |
00:04:02 11.9 kms/h |
00:15:58 11.38 kms/h |
00:03:00 12.2 kms/h |
00:07:38 8.72 kms/h |
00:09:33 14.95 kms/h |
00:05:48 15.82 kms/h |
| 29/10/2007 | the dude | 01:00:56 | 12.6 kms | 12.4 kms/h | 00:09:05 11.88 kms/h |
00:06:20 12.69 kms/h |
00:04:10 11.52 kms/h |
00:15:15 11.92 kms/h |
00:03:00 12.2 kms/h |
00:07:25 8.97 kms/h |
00:09:45 14.64 kms/h |
00:05:56 15.47 kms/h |
| 27/12/2007 | the dude | 01:01:14 | 12.6 kms | 12.34 kms/h | 00:08:45 12.34 kms/h |
00:06:10 13.03 kms/h |
00:04:05 11.75 kms/h |
00:15:40 11.6 kms/h |
00:02:58 12.33 kms/h |
00:07:52 8.46 kms/h |
00:09:50 14.52 kms/h |
00:05:54 15.55 kms/h |
| 26/11/2008 | the dude | 01:11:24 | 12.6 kms | 10.58 kms/h | 00:10:00 10.8 kms/h |
00:07:20 10.96 kms/h |
00:05:00 9.6 kms/h |
00:18:30 9.82 kms/h |
00:03:40 9.98 kms/h |
00:07:42 8.64 kms/h |
00:12:50 11.12 kms/h |
00:06:22 14.41 kms/h |
Il n'y a pas de courbe de cardio/alti pour ce parcours
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