Communauté des sports d'endurance
Le siteFiche du parcours : Coteaux Crolles Boucle début
| Date insertion : 2009-07-08 par the dude | |||
|---|---|---|---|
| Nom : | Coteaux Crolles Boucle début | Commune : | Crolles |
| Description : | Idem coteaux Crolles avec boucle en + dans première montée après la Poste. | Lieu : | Crolles |
| Type de parcours : | perso | Description départ : | |
| Distance : | 11.83 | Altitude min : | |
| D+ : | 370 | Altitude moy : | |
| D- : | 370 | Altitude max : | |
| Type de terrain : | 40% bitume, 30% chemins technique, 30% chemins hyper roulants | ||
Points intermédiaires :
| Rang | Nom point | Description | Distance | D+ |
|---|---|---|---|---|
| 1 | rond point | rond point A.Crpoisat | 1.8 | 0 |
| 2 | apres la Poste | après la Poste | 1.34 | 42 |
| 3 | Boucle | Boucle rajoutée après la Poste | 3.06 | 163 |
| 4 | debut montee escaliers | début grande montée finale vers escaliers | 0.61 | 18 |
| 5 | Montée escaliers | Montée escaliers | 1.11 | 138 |
| 6 | croisement route dep | croisement route dep dans Crolles | 2.38 | 9 |
| 7 | arrivee ST | arrivée ST | 1.53 | 0 |
Entraînements sur ce parcours :
- Trier par temps| Date | Sportif | Temps | Distance | Vitesse | rond point (1.8 kms) | apres la Poste (1.34 kms) | Boucle (3.06 kms) | debut montee escaliers (0.61 kms) | Montée escaliers (1.11 kms) | croisement route dep (2.38 kms) | arrivee ST (1.53 kms) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25/5/2009 | the dude | 01:08:06 | 11.83 kms | 10.42 kms/h | |||||||
| 29/6/2009 | the dude | 01:12:22 | 11.83 kms | 9.8 kms/h | |||||||
| 4/8/2009 | the dude | 01:02:03 | 11.83 kms | 11.43 kms/h | 00:09:00 12 kms/h |
00:06:30 12.36 kms/h |
00:16:45 10.96 kms/h |
00:03:25 10.71 kms/h |
00:08:10 8.15 kms/h |
00:11:50 12.06 kms/h |
00:06:23 14.38 kms/h |
| 24/12/2009 | the dude | 01:21:31 | 11.83 kms | 8.7 kms/h | 00:11:12 9.64 kms/h |
00:09:06 8.83 kms/h |
00:26:28 6.93 kms/h |
00:04:43 7.75 kms/h |
00:07:08 9.33 kms/h |
00:13:56 10.24 kms/h |
00:08:58 10.23 kms/h |
| 11/1/2010 | the dude | 01:19:10 | 11.83 kms | 8.96 kms/h | 00:11:32 9.36 kms/h |
00:08:36 9.34 kms/h |
00:23:39 7.76 kms/h |
00:03:57 9.26 kms/h |
00:10:05 6.6 kms/h |
00:12:56 11.04 kms/h |
00:08:26 10.88 kms/h |
| 12/1/2010 | the dude | 01:13:10 | 11.83 kms | 9.7 kms/h | 00:10:49 9.98 kms/h |
00:08:16 9.72 kms/h |
00:20:55 8.77 kms/h |
00:03:40 9.98 kms/h |
00:08:34 7.77 kms/h |
00:13:11 10.83 kms/h |
00:07:46 11.81 kms/h |
| 15/1/2010 | the dude | 01:18:11 | 11.83 kms | 9.07 kms/h | 00:11:23 9.48 kms/h |
00:06:56 11.59 kms/h |
00:22:44 8.07 kms/h |
00:04:04 9 kms/h |
00:10:52 6.12 kms/h |
00:13:39 10.46 kms/h |
00:08:30 10.8 kms/h |
| 28/1/2010 | the dude | 01:26:06 | 11.83 kms | 8.24 kms/h | 00:11:22 9.5 kms/h |
00:09:03 8.88 kms/h |
00:26:27 6.94 kms/h |
00:04:26 8.25 kms/h |
00:12:22 5.38 kms/h |
00:13:23 10.66 kms/h |
00:09:02 10.16 kms/h |
| 22/2/2010 | the dude | 01:31:31 | 11.83 kms | 7.75 kms/h | 00:11:14 9.61 kms/h |
00:09:14 8.7 kms/h |
00:29:00 6.33 kms/h |
00:05:19 6.88 kms/h |
00:12:21 5.39 kms/h |
00:14:20 9.96 kms/h |
00:10:02 9.14 kms/h |
| 15/3/2010 | the dude | 01:17:00 | 11.83 kms | 9.21 kms/h | |||||||
| 14/4/2010 | the dude | 00:57:57 | 11.83 kms | 12.24 kms/h | 00:09:39 11.19 kms/h |
00:06:41 12.02 kms/h |
00:15:58 11.49 kms/h |
00:03:03 12 kms/h |
00:07:10 9.29 kms/h |
00:09:34 14.92 kms/h |
00:05:53 15.6 kms/h |
| 3/5/2010 | the dude | 01:21:00 | 11.83 kms | 8.76 kms/h | |||||||
| 11/10/2011 | the dude | 01:19:49 | 11.83 kms | 8.89 kms/h | |||||||
| 15/11/2011 | the dude | 01:22:05 | 12.13 kms | 8.86 kms/h | |||||||
| 22/12/2011 | the dude | 01:10:39 | 11.83 kms | 10.04 kms/h | |||||||
| 5/3/2012 | the dude | 01:16:55 | 11.83 kms | 9.22 kms/h | |||||||
| 2/5/2012 | the dude | 01:21:00 | 14.22 kms | 10.53 kms/h | |||||||
| 27/9/2012 | the dude | 01:10:57 | 12.05 kms | 10.19 kms/h | |||||||
| 28/11/2012 | the dude | 01:09:39 | 12.1 kms | 10.42 kms/h | |||||||
| 12/9/2013 | the dude | 01:17:19 | 11.83 kms | 9.18 kms/h | |||||||
| 16/9/2013 | the dude | 00:59:57 | 11.7 kms | 11.7 kms/h | |||||||
| 3/10/2013 | the dude | 01:12:51 | 12 kms | 9.88 kms/h | |||||||
| 6/11/2013 | the dude | 01:11:30 | 12 kms | 10.06 kms/h | |||||||
| 27/11/2013 | the dude | 01:10:14 | 11.95 kms | 10.2 kms/h | |||||||
| 21/5/2014 | the dude | 01:09:00 | 12.01 kms | 10.44 kms/h | |||||||
| 25/6/2014 | the dude | 01:11:00 | 12.05 kms | 10.18 kms/h | |||||||
| 9/12/2014 | the dude | 01:15:00 | 11.95 kms | 9.56 kms/h | |||||||
| 24/5/2018 | the dude | 01:19:00 | 11.83 kms | 8.98 kms/h | |||||||
| 28/5/2018 | the dude | 01:16:00 | 12 kms | 9.47 kms/h |
Il n'y a pas de courbe de cardio/alti pour ce parcours
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