Fiche du parcours : Coteaux Crolles long

Date insertion : 2006-11-27 par the dude
Nom : Coteaux Crolles long Commune : Crolles
Description : Idem Coteaux Crolles court, sauf qu''a la fin de la premiere montee sur route on prend le chemin a droite on va faire une boucle d''environ 3 km sur les coteaux Lieu : Crolles
Type de parcours : perso Description départ : Parking ST
Distance : 12.6 Altitude min :  
D+ : 400 Altitude moy :  
D- : 400 Altitude max :  
Type de terrain : 30% chemins hyper roulants, 40% bitume, 30% chemins technique

Points intermédiaires :

RangNom pointDescriptionDistanceD+
1 rond point rond point sur A.Croisat 1.8 0
2 apres la Poste debut montee sur route apres la Poste 1.34 42
3 fin de la route fin montee sur route goudronnee 0.8 72
4 fin de la boucle fin de la boucle sur les coteaux, on repasse par le point "fin de la route'' 3.03 121
5 debut grande montee debut grande montee finale 0.61 18
6 fin grande montee fin grande montee au banc apres escaliers 1.11 138
7 croisement RD croisement route dep dans Crolles 2.38 9
8 arrivee ST arrivee ST 1.53 0

Entraînements sur ce parcours :

- Trier par temps
DateSportifTempsDistanceVitesse rond point (1.8 kms) apres la Poste (1.34 kms) fin de la route (0.8 kms) fin de la boucle (3.03 kms) debut grande montee (0.61 kms) fin grande montee (1.11 kms) croisement RD (2.38 kms) arrivee ST (1.53 kms)
27/11/2006the dude01:06:2512.6 kms 11.38 kms/h00:09:26
11.44 kms/h
00:06:57
11.56 kms/h
00:04:23
10.95 kms/h
00:16:33
10.98 kms/h
00:03:06
11.8 kms/h
00:07:55
8.41 kms/h
00:11:05
12.88 kms/h
00:07:00
13.11 kms/h
20/2/2007the dude01:05:2412.6 kms 11.55 kms/h00:09:00
12 kms/h
00:06:35
12.21 kms/h
00:03:46
12.74 kms/h
00:16:00
11.36 kms/h
00:03:37
10.11 kms/h
00:04:51
13.73 kms/h
00:13:37
10.48 kms/h
00:07:58
11.52 kms/h
6/3/2007the dude01:04:4812.6 kms 11.66 kms/h00:08:58
12.04 kms/h
00:06:21
12.66 kms/h
00:04:28
10.74 kms/h
00:16:02
11.33 kms/h
00:03:12
11.43 kms/h
00:07:25
8.97 kms/h
00:11:22
12.56 kms/h
00:07:00
13.11 kms/h
27/3/2007the dude01:01:2312.6 kms 12.31 kms/h00:08:50
12.22 kms/h
00:06:35
12.21 kms/h
00:05:20
9 kms/h
00:14:50
12.25 kms/h
00:03:00
12.2 kms/h
00:07:17
9.14 kms/h
00:09:43
14.69 kms/h
00:05:48
15.82 kms/h
21/5/2007the dude01:09:3512.6 kms 10.86 kms/h00:09:15
11.67 kms/h
00:06:40
12.06 kms/h
00:04:25
10.86 kms/h
00:17:40
10.29 kms/h
00:03:20
10.98 kms/h
00:09:35
6.94 kms/h
00:11:40
12.24 kms/h
00:07:00
13.11 kms/h
7/6/2007the dude01:04:3912.6 kms 11.69 kms/h00:09:00
12 kms/h
00:06:30
12.36 kms/h
00:04:10
11.52 kms/h
00:16:20
11.13 kms/h
00:03:15
11.26 kms/h
00:07:40
8.68 kms/h
00:10:45
13.28 kms/h
00:06:59
13.14 kms/h
14/6/2007the dude01:04:0912.6 kms 11.78 kms/h00:08:30
12.7 kms/h
00:06:30
12.36 kms/h
00:04:20
11.07 kms/h
00:16:15
11.18 kms/h
00:03:10
11.55 kms/h
00:08:35
7.75 kms/h
00:10:20
13.81 kms/h
00:06:29
14.15 kms/h
18/6/2007the dude01:04:4612.6 kms 11.67 kms/h00:09:00
12 kms/h
00:06:50
11.76 kms/h
00:04:10
11.52 kms/h
00:16:45
10.85 kms/h
00:03:15
11.26 kms/h
00:07:57
8.37 kms/h
00:10:23
13.75 kms/h
00:06:26
14.26 kms/h
25/6/2007the dude01:11:2512.6 kms 10.58 kms/h00:09:30
11.36 kms/h
00:07:00
11.48 kms/h
00:04:50
9.93 kms/h
00:19:10
9.48 kms/h
00:04:00
9.14 kms/h
00:08:50
7.53 kms/h
00:11:10
12.78 kms/h
00:06:55
13.27 kms/h
6/8/2007the dude01:08:5812.6 kms 10.96 kms/h00:08:44
12.36 kms/h
00:06:16
12.82 kms/h
00:04:10
11.52 kms/h
00:16:30
11.01 kms/h
00:03:25
10.71 kms/h
00:09:55
6.71 kms/h
00:12:15
11.65 kms/h
00:07:43
11.89 kms/h
14/8/2007the dude01:03:0012.6 kms 12 kms/h00:09:15
11.67 kms/h
00:06:48
11.82 kms/h
00:04:09
11.56 kms/h
00:15:48
11.5 kms/h
00:03:08
11.68 kms/h
00:07:52
8.46 kms/h
00:10:00
14.27 kms/h
00:06:00
15.3 kms/h
26/9/2007the dude01:01:5412.6 kms 12.21 kms/h00:09:20
11.57 kms/h
00:06:35
12.21 kms/h
00:04:02
11.9 kms/h
00:15:58
11.38 kms/h
00:03:00
12.2 kms/h
00:07:38
8.72 kms/h
00:09:33
14.95 kms/h
00:05:48
15.82 kms/h
29/10/2007the dude01:00:5612.6 kms 12.4 kms/h00:09:05
11.88 kms/h
00:06:20
12.69 kms/h
00:04:10
11.52 kms/h
00:15:15
11.92 kms/h
00:03:00
12.2 kms/h
00:07:25
8.97 kms/h
00:09:45
14.64 kms/h
00:05:56
15.47 kms/h
27/12/2007the dude01:01:1412.6 kms 12.34 kms/h00:08:45
12.34 kms/h
00:06:10
13.03 kms/h
00:04:05
11.75 kms/h
00:15:40
11.6 kms/h
00:02:58
12.33 kms/h
00:07:52
8.46 kms/h
00:09:50
14.52 kms/h
00:05:54
15.55 kms/h
26/11/2008the dude01:11:2412.6 kms 10.58 kms/h00:10:00
10.8 kms/h
00:07:20
10.96 kms/h
00:05:00
9.6 kms/h
00:18:30
9.82 kms/h
00:03:40
9.98 kms/h
00:07:42
8.64 kms/h
00:12:50
11.12 kms/h
00:06:22
14.41 kms/h

Il n'y a pas de courbe de cardio/alti pour ce parcours

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