Sortie Gravel #20

(revenir au carnet d'entrainement)

Sortie Gravel #20 par Noruas
Date20/4/2024 Type de séanceContinu Distance48.65 kms
LieuMorancé DifficultéMoyenne Dénivelé 776 m D+ / 712 m D-
SportGravel IntensitéInconnue Durée 03h01'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 16.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.63 km/h04'06''04'06''
2 km24.32 km/h02'28''06'34''
3 km28.57 km/h02'06''08'40''
4 km23.37 km/h02'34''11'14''
5 km14.69 km/h04'05''15'19''
6 km10.9 km/h05'30''20'49''
7 km14.75 km/h04'04''24'53''
8 km14.57 km/h04'07''29'00''
9 km9.89 km/h06'04''35'04''
10 km18.36 km/h03'16''38'20''
11 km13.79 km/h04'21''42'41''
12 km10.4 km/h05'46''48'27''
13 km11.25 km/h05'20''53'47''
14 km15.58 km/h03'51''57'38''
15 km16.43 km/h03'39''01h01'17''
16 km13.63 km/h04'24''01h05'41''
17 km17.91 km/h03'21''01h09'02''
18 km13.18 km/h04'33''01h13'35''
19 km12.28 km/h04'53''01h18'28''
20 km11.14 km/h05'23''01h23'51''
21 km9.47 km/h06'20''01h30'11''
22 km8.45 km/h07'06''01h37'17''
23 km7.15 km/h08'23''01h45'40''
24 km9.52 km/h06'18''01h51'58''
25 km8.86 km/h06'46''01h58'44''
26 km13.18 km/h04'33''02h03'17''
27 km14.28 km/h04'12''02h07'29''
28 km7.59 km/h07'54''02h15'23''
29 km11.65 km/h05'09''02h20'32''
30 km11.57 km/h05'11''02h25'43''
31 km11.32 km/h05'18''02h31'01''
32 km12.24 km/h04'54''02h35'55''
33 km14.17 km/h04'14''02h40'09''
34 km13.28 km/h04'31''02h44'40''
35 km37.5 km/h01'36''02h46'16''
36 km34.95 km/h01'43''02h47'59''
37 km38.7 km/h01'33''02h49'32''
38 km24.16 km/h02'29''02h52'01''
39 km21.81 km/h02'45''02h54'46''
40 km34.61 km/h01'44''02h56'30''
41 km12.28 km/h04'53''03h01'23''
42 km18.55 km/h03'14''03h04'37''
43 km26.66 km/h02'15''03h06'52''
44 km24.32 km/h02'28''03h09'20''
45 km24 km/h02'30''03h11'50''
46 km23.07 km/h02'36''03h14'26''
47 km18 km/h03'20''03h17'46''
48 km10.4 km/h05'46''03h23'32''

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