Grand Union Canal 145 Mile Race | London - Birmingham

(revenir au carnet d'entrainement)

Grand Union Canal 145 Mile Race | London - Birmingham par PetitManseng
Date27/5/2023 Type de séanceCompétition Distance235.893 kms
LieuLondon DifficultéExtrême Dénivelé 612 m D+ / 489 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 30h54'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.68 km/h05'37''05'37''
2 km11.18 km/h05'22''10'59''
3 km10.9 km/h05'30''16'29''
4 km10.49 km/h05'43''22'12''
5 km10.61 km/h05'39''27'51''
6 km10.74 km/h05'35''33'26''
7 km11.25 km/h05'20''38'46''
8 km11.61 km/h05'10''43'56''
9 km11.46 km/h05'14''49'10''
10 km11.84 km/h05'04''54'14''
11 km11.76 km/h05'06''59'20''
12 km11.68 km/h05'08''01h04'28''
13 km11.8 km/h05'05''01h09'33''
14 km11.72 km/h05'07''01h14'40''
15 km11.88 km/h05'03''01h19'43''
16 km11.61 km/h05'10''01h24'53''
17 km11.5 km/h05'13''01h30'06''
18 km11.53 km/h05'12''01h35'18''
19 km10.71 km/h05'36''01h40'54''
20 km11.8 km/h05'05''01h45'59''
21 km11.53 km/h05'12''01h51'11''
22 km11.68 km/h05'08''01h56'19''
23 km11.39 km/h05'16''02h01'35''
24 km11.46 km/h05'14''02h06'49''
25 km10.94 km/h05'29''02h12'18''
26 km11.04 km/h05'26''02h17'44''
27 km10.71 km/h05'36''02h23'20''
28 km10.81 km/h05'33''02h28'53''
29 km11.11 km/h05'24''02h34'17''
30 km11.25 km/h05'20''02h39'37''
31 km10.9 km/h05'30''02h45'07''
32 km9.83 km/h06'06''02h51'13''
33 km10.55 km/h05'41''02h56'54''
34 km10.49 km/h05'43''03h02'37''
35 km10.94 km/h05'29''03h08'06''
36 km11 km/h05'27''03h13'33''
37 km11.18 km/h05'22''03h18'55''
38 km10.43 km/h05'45''03h24'40''
39 km10.74 km/h05'35''03h30'15''
40 km5.64 km/h10'38''03h40'53''
41 km10.74 km/h05'35''03h46'28''
42 km9.65 km/h06'13''03h52'41''
43 km11.14 km/h05'23''03h58'04''
44 km10.84 km/h05'32''04h03'36''
45 km10.31 km/h05'49''04h09'25''
46 km10.28 km/h05'50''04h15'15''
47 km10.81 km/h05'33''04h20'48''
48 km10.25 km/h05'51''04h26'39''
49 km9.65 km/h06'13''04h32'52''
50 km10.11 km/h05'56''04h38'48''
51 km10.65 km/h05'38''04h44'26''
52 km10.58 km/h05'40''04h50'06''
53 km9.89 km/h06'04''04h56'10''
54 km10.4 km/h05'46''05h01'56''
55 km10.02 km/h05'59''05h07'55''
56 km10.28 km/h05'50''05h13'45''
57 km3.97 km/h15'06''05h28'51''
58 km10.08 km/h05'57''05h34'48''
59 km10.55 km/h05'41''05h40'29''
60 km10.22 km/h05'52''05h46'21''
61 km10.22 km/h05'52''05h52'13''
62 km9.91 km/h06'03''05h58'16''
63 km9.65 km/h06'13''06h04'29''
64 km9.44 km/h06'21''06h10'50''
65 km9.86 km/h06'05''06h16'55''
66 km8.01 km/h07'29''06h24'24''
67 km9.7 km/h06'11''06h30'35''
68 km8.71 km/h06'53''06h37'28''
69 km5.6 km/h10'42''06h48'10''
70 km10.34 km/h05'48''06h53'58''
71 km10.16 km/h05'54''06h59'52''
72 km10.43 km/h05'45''07h05'37''
73 km9.86 km/h06'05''07h11'42''
74 km10.61 km/h05'39''07h17'21''
75 km4.62 km/h12'59''07h30'20''
76 km9.25 km/h06'29''07h36'49''
77 km9.78 km/h06'08''07h42'57''
78 km10.34 km/h05'48''07h48'45''
79 km10.25 km/h05'51''07h54'36''
80 km8.93 km/h06'43''08h01'19''
81 km9.44 km/h06'21''08h07'40''
82 km9.57 km/h06'16''08h13'56''
83 km9.83 km/h06'06''08h20'02''
84 km9.75 km/h06'09''08h26'11''
85 km9.06 km/h06'37''08h32'48''
86 km6.21 km/h09'39''08h42'27''
87 km9.72 km/h06'10''08h48'37''
88 km9.23 km/h06'30''08h55'07''
89 km9.3 km/h06'27''09h01'34''
90 km9.47 km/h06'20''09h07'54''
91 km9.13 km/h06'34''09h14'28''
92 km9.16 km/h06'33''09h21'01''
93 km9.27 km/h06'28''09h27'29''
94 km2.41 km/h24'51''09h52'20''
95 km8.45 km/h07'06''09h59'26''
96 km9.37 km/h06'24''10h05'50''
97 km9.65 km/h06'13''10h12'03''
98 km5.63 km/h10'39''10h22'42''
99 km10.05 km/h05'58''10h28'40''
100 km10.28 km/h05'50''10h34'30''
101 km9.97 km/h06'01''10h40'31''
102 km10.05 km/h05'58''10h46'29''
103 km9.72 km/h06'10''10h52'39''
104 km9.35 km/h06'25''10h59'04''
105 km9.42 km/h06'22''11h05'26''
106 km9.47 km/h06'20''11h11'46''
107 km8.31 km/h07'13''11h18'59''
108 km9.06 km/h06'37''11h25'36''
109 km3.24 km/h18'30''11h44'06''
110 km8.51 km/h07'03''11h51'09''
111 km8.57 km/h07'00''11h58'09''
112 km9.11 km/h06'35''12h04'44''
113 km8.69 km/h06'54''12h11'38''
114 km9.91 km/h06'03''12h17'41''
115 km10.43 km/h05'45''12h23'26''
116 km10.28 km/h05'50''12h29'16''
117 km10.52 km/h05'42''12h34'58''
118 km11 km/h05'27''12h40'25''
119 km10.77 km/h05'34''12h45'59''
120 km1.32 km/h45'19''13h31'18''
121 km8.93 km/h06'43''13h38'01''
122 km9.44 km/h06'21''13h44'22''
123 km7.61 km/h07'53''13h52'15''
124 km8.57 km/h07'00''13h59'15''
125 km7.8 km/h07'41''14h06'56''
126 km8.25 km/h07'16''14h14'12''
127 km9.3 km/h06'27''14h20'39''
128 km7.04 km/h08'31''14h29'10''
129 km7.54 km/h07'57''14h37'07''
130 km8.14 km/h07'22''14h44'29''
131 km6.55 km/h09'09''14h53'38''
132 km8.51 km/h07'03''15h00'41''
133 km8.67 km/h06'55''15h07'36''
134 km8.73 km/h06'52''15h14'28''
135 km9.37 km/h06'24''15h20'52''
136 km8.69 km/h06'54''15h27'46''
137 km5.85 km/h10'15''15h38'01''
138 km6.04 km/h09'56''15h47'57''
139 km7.72 km/h07'46''15h55'43''
140 km6.37 km/h09'25''16h05'08''
141 km6.79 km/h08'50''16h13'58''
142 km3.47 km/h17'17''16h31'15''
143 km7.46 km/h08'02''16h39'17''
144 km4.17 km/h14'23''16h53'40''
145 km9.32 km/h06'26''17h00'06''
146 km7.75 km/h07'44''17h07'50''
147 km8.73 km/h06'52''17h14'42''
148 km8.47 km/h07'05''17h21'47''
149 km2.22 km/h26'59''17h48'46''
150 km5.73 km/h10'28''17h59'14''
151 km8.14 km/h07'22''18h06'36''
152 km8.69 km/h06'54''18h13'30''
153 km8.84 km/h06'47''18h20'17''
154 km8.51 km/h07'03''18h27'20''
155 km5.93 km/h10'07''18h37'27''
156 km8.91 km/h06'44''18h44'11''
157 km5.41 km/h11'05''18h55'16''
158 km7.34 km/h08'10''19h03'26''
159 km8.08 km/h07'25''19h10'51''
160 km4.91 km/h12'12''19h23'03''
161 km6.18 km/h09'42''19h32'45''
162 km6.33 km/h09'28''19h42'13''
163 km4.23 km/h14'11''19h56'24''
164 km6.11 km/h09'49''20h06'13''
165 km7.84 km/h07'39''20h13'52''
166 km7.39 km/h08'07''20h21'59''
167 km8.61 km/h06'58''20h28'57''
168 km3.65 km/h16'25''20h45'22''
169 km5.94 km/h10'06''20h55'28''
170 km3.68 km/h16'16''21h11'44''
171 km4.69 km/h12'46''21h24'30''
172 km5.8 km/h10'20''21h34'50''
173 km5.47 km/h10'57''21h45'47''
174 km5.96 km/h10'04''21h55'51''
175 km7.01 km/h08'33''22h04'24''
176 km8 km/h07'30''22h11'54''
177 km8.49 km/h07'04''22h18'58''
178 km2.28 km/h26'18''22h45'16''
179 km10.14 km/h05'55''22h51'11''
180 km9.49 km/h06'19''22h57'30''
181 km8.21 km/h07'18''23h04'48''
182 km9.37 km/h06'24''23h11'12''
183 km9.62 km/h06'14''23h17'26''
184 km9.37 km/h06'24''23h23'50''
185 km9.42 km/h06'22''23h30'12''
186 km7.12 km/h08'25''23h38'37''
187 km6.74 km/h08'54''23h47'31''
188 km8.67 km/h06'55''23h54'26''
189 km8.43 km/h07'07''24h01'33''
190 km9.57 km/h06'16''24h07'49''
191 km9.32 km/h06'26''24h14'15''
192 km7.98 km/h07'31''24h21'46''
193 km6.34 km/h09'27''24h31'13''
194 km7.3 km/h08'13''24h39'26''
195 km6.66 km/h09'00''24h48'26''
196 km8.51 km/h07'03''24h55'29''
197 km7.62 km/h07'52''25h03'21''
198 km6.59 km/h09'06''25h12'27''
199 km2.03 km/h29'25''25h41'52''
200 km6.52 km/h09'12''25h51'04''
201 km8 km/h07'30''25h58'34''
202 km5.29 km/h11'20''26h09'54''
203 km7 km/h08'34''26h18'28''
204 km7.92 km/h07'34''26h26'02''
205 km6.25 km/h09'36''26h35'38''
206 km7.48 km/h08'01''26h43'39''
207 km6.34 km/h09'27''26h53'06''
208 km8.73 km/h06'52''26h59'58''
209 km9.11 km/h06'35''27h06'33''
210 km7.72 km/h07'46''27h14'19''
211 km4.83 km/h12'25''27h26'44''
212 km7.87 km/h07'37''27h34'21''
213 km7.98 km/h07'31''27h41'52''
214 km5.04 km/h11'54''27h53'46''
215 km8.2 km/h07'19''28h01'05''
216 km8.05 km/h07'27''28h08'32''
217 km9.23 km/h06'30''28h15'02''
218 km8.23 km/h07'17''28h22'19''
219 km2.82 km/h21'13''28h43'32''
220 km7.37 km/h08'08''28h51'40''
221 km7.57 km/h07'55''28h59'35''
222 km9 km/h06'40''29h06'15''
223 km7.64 km/h07'51''29h14'06''
224 km7.96 km/h07'32''29h21'38''
225 km7.28 km/h08'14''29h29'52''
226 km6.28 km/h09'33''29h39'25''
227 km9.04 km/h06'38''29h46'03''
228 km7.54 km/h07'57''29h54'00''
229 km6.99 km/h08'35''30h02'35''
230 km9 km/h06'40''30h09'15''
231 km6.74 km/h08'54''30h18'09''
232 km7.91 km/h07'35''30h25'44''
233 km7.51 km/h07'59''30h33'43''
234 km9.37 km/h06'24''30h40'07''
235 km10.25 km/h05'51''30h45'58''

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