EDF Cenis Tour Trail noir 82km 4700mD+

(revenir au carnet d'entrainement)

EDF Cenis Tour Trail noir 82km 4700mD+ par RayaRun
Date1/8/2021 Type de séanceContinu Distance82 kms
LieuVal Cenis 73 DifficultéUn peu difficile Dénivelé 4700 m D+ / 3906 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h52'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.67 km/h06'12''06'12''
2 km7.89 km/h07'36''13'48''
3 km7.39 km/h08'07''21'55''
4 km6.27 km/h09'34''31'29''
5 km4.96 km/h12'05''43'34''
6 km4.29 km/h13'58''57'32''
7 km6.23 km/h09'37''01h07'09''
8 km6.19 km/h09'41''01h16'50''
9 km4.19 km/h14'18''01h31'08''
10 km8.39 km/h07'09''01h38'17''
11 km5.4 km/h11'06''01h49'23''
12 km5.04 km/h11'54''02h01'17''
13 km6.87 km/h08'44''02h10'01''
14 km6.36 km/h09'26''02h19'27''
15 km9.32 km/h06'26''02h25'53''
16 km8.51 km/h07'03''02h32'56''
17 km6.27 km/h09'34''02h42'30''
18 km6.01 km/h09'59''02h52'29''
19 km5.48 km/h10'56''03h03'25''
20 km3.63 km/h16'30''03h19'55''
21 km3.1 km/h19'19''03h39'14''
22 km4.67 km/h12'50''03h52'04''
23 km6.31 km/h09'30''04h01'34''
24 km6.93 km/h08'39''04h10'13''
25 km7.43 km/h08'04''04h18'17''
26 km6.32 km/h09'29''04h27'46''
27 km9.25 km/h06'29''04h34'15''
28 km4.47 km/h13'25''04h47'40''
29 km4.82 km/h12'26''05h00'06''
30 km5.03 km/h11'55''05h12'01''
31 km6 km/h10'00''05h22'01''
32 km3.63 km/h16'31''05h38'32''
33 km3.07 km/h19'29''05h58'01''
34 km5.74 km/h10'27''06h08'28''
35 km7.64 km/h07'51''06h16'19''
36 km6.22 km/h09'38''06h25'57''
37 km6.64 km/h09'02''06h34'59''
38 km4.86 km/h12'20''06h47'19''
39 km5.97 km/h10'03''06h57'22''
40 km4.43 km/h13'31''07h10'53''
41 km4.55 km/h13'11''07h24'04''
42 km2.63 km/h22'48''07h46'52''
43 km4.16 km/h14'24''08h01'16''
44 km3.75 km/h15'59''08h17'15''
45 km7.74 km/h07'45''08h25'00''
46 km7.36 km/h08'09''08h33'09''
47 km7.8 km/h07'41''08h40'50''
48 km3.84 km/h15'37''08h56'27''
49 km5.24 km/h11'26''09h07'53''
50 km5.92 km/h10'08''09h18'01''
51 km5.07 km/h11'50''09h29'51''
52 km6.11 km/h09'49''09h39'40''
53 km4.32 km/h13'53''09h53'33''
54 km5.98 km/h10'02''10h03'35''
55 km6.39 km/h09'23''10h12'58''
56 km5.71 km/h10'30''10h23'28''
57 km7.17 km/h08'22''10h31'50''
58 km2.15 km/h27'51''10h59'41''
59 km6.33 km/h09'28''11h09'09''
60 km7.57 km/h07'55''11h17'04''
61 km8.45 km/h07'06''11h24'10''
62 km5.2 km/h11'31''11h35'41''
63 km4.25 km/h14'07''11h49'48''
64 km3.65 km/h16'25''12h06'13''
65 km3.7 km/h16'11''12h22'24''
66 km5.58 km/h10'45''12h33'09''
67 km8.97 km/h06'41''12h39'50''
68 km7.82 km/h07'40''12h47'30''
69 km7.82 km/h07'40''12h55'10''
70 km5.47 km/h10'57''13h06'07''
71 km7.14 km/h08'24''13h14'31''
72 km7.65 km/h07'50''13h22'21''
73 km3.22 km/h18'37''13h40'58''
74 km3.22 km/h18'36''13h59'34''

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