Endurance avec 6 sprints

(revenir au carnet d'entrainement)

Endurance avec 6 sprints par Bikoon
Date8/7/2021 Type de séanceContinu Distance59.8 kms
Lieu DifficultéUn peu difficile Dénivelé 440 m D+ / 475 m D-
SportCyclisme IntensitéInconnue Durée 02h05'00''
  Phase du planInconnue FC Moy/Max 132/183
  Moyenne 28.7 km/h
Commentaire public
182w de moyenne

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km24.65 km/h02'26''02'26''
2 km27.06 km/h02'13''04'39''
3 km27.27 km/h02'12''06'51''
4 km29.03 km/h02'04''08'55''
5 km31.57 km/h01'54''10'49''
6 km33.96 km/h01'46''12'35''
7 km33.33 km/h01'48''14'23''
8 km22.64 km/h02'39''17'02''
9 km23.07 km/h02'36''19'38''
10 km28.8 km/h02'05''21'43''
11 km25.53 km/h02'21''24'04''
12 km32.14 km/h01'52''25'56''
13 km30.25 km/h01'59''27'55''
14 km24.48 km/h02'27''30'22''
15 km21.55 km/h02'47''33'09''
16 km23.37 km/h02'34''35'43''
17 km17.14 km/h03'30''39'13''
18 km17.39 km/h03'27''42'40''
19 km26.08 km/h02'18''44'58''
20 km29.75 km/h02'01''46'59''
21 km30 km/h02'00''48'59''
22 km30.5 km/h01'58''50'57''
23 km29.75 km/h02'01''52'58''
24 km27.27 km/h02'12''55'10''
25 km26.27 km/h02'17''57'27''
26 km28.57 km/h02'06''59'33''
27 km27.9 km/h02'09''01h01'42''
28 km27.27 km/h02'12''01h03'54''
29 km25.89 km/h02'19''01h06'13''
30 km27.27 km/h02'12''01h08'25''
31 km29.5 km/h02'02''01h10'27''
32 km31.85 km/h01'53''01h12'20''
33 km37.89 km/h01'35''01h13'55''
34 km34.28 km/h01'45''01h15'40''
35 km32.72 km/h01'50''01h17'30''
36 km24 km/h02'30''01h20'00''
37 km32.14 km/h01'52''01h21'52''
38 km31.85 km/h01'53''01h23'45''
39 km34.95 km/h01'43''01h25'28''
40 km34.61 km/h01'44''01h27'12''
41 km30.5 km/h01'58''01h29'10''
42 km33.64 km/h01'47''01h30'57''
43 km34.95 km/h01'43''01h32'40''
44 km35.64 km/h01'41''01h34'21''
45 km35.29 km/h01'42''01h36'03''
46 km37.5 km/h01'36''01h37'39''
47 km32.14 km/h01'52''01h39'31''
48 km33.33 km/h01'48''01h41'19''
49 km19.25 km/h03'07''01h44'26''
50 km29.03 km/h02'04''01h46'30''
51 km30.25 km/h01'59''01h48'29''
52 km33.33 km/h01'48''01h50'17''
53 km43.9 km/h01'22''01h51'39''
54 km16.74 km/h03'35''01h55'14''
55 km29.5 km/h02'02''01h57'16''
56 km37.5 km/h01'36''01h58'52''
57 km42.85 km/h01'24''02h00'16''
58 km30.76 km/h01'57''02h02'13''
59 km27.9 km/h02'09''02h04'22''

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