Trail des Citadelles - 70 km

(revenir au carnet d'entrainement)

Trail des Citadelles - 70 km par sabzaina
Date16/4/2017 Type de séanceCompétition Distance71.6 kms
LieuLavelanet DifficultéTrès difficile Dénivelé 3466 m D+ / 3181 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h22'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.29 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.67 km/h06'55''06'55''
2 km8.08 km/h07'25''14'20''
3 km8.97 km/h06'41''21'01''
4 km6.04 km/h09'56''30'57''
5 km4.31 km/h13'55''44'52''
6 km5.14 km/h11'40''56'32''
7 km8.31 km/h07'13''01h03'45''
8 km9.04 km/h06'38''01h10'23''
9 km7.21 km/h08'19''01h18'42''
10 km6.25 km/h09'36''01h28'18''
11 km7.91 km/h07'35''01h35'53''
12 km7.08 km/h08'28''01h44'21''
13 km9.18 km/h06'32''01h50'53''
14 km7.92 km/h07'34''01h58'27''
15 km8.39 km/h07'09''02h05'36''
16 km5.42 km/h11'03''02h16'39''
17 km4.69 km/h12'47''02h29'26''
18 km5.91 km/h10'09''02h39'35''
19 km4.83 km/h12'24''02h51'59''
20 km4.58 km/h13'05''03h05'04''
21 km4.85 km/h12'22''03h17'26''
22 km7.86 km/h07'38''03h25'04''
23 km7.2 km/h08'20''03h33'24''
24 km5.58 km/h10'45''03h44'09''
25 km5.96 km/h10'04''03h54'13''
26 km6.38 km/h09'24''04h03'37''
27 km7.14 km/h08'24''04h12'01''
28 km9.75 km/h06'09''04h18'10''
29 km7.67 km/h07'49''04h25'59''
30 km9.25 km/h06'29''04h32'28''
31 km10.22 km/h05'52''04h38'20''
32 km4.47 km/h13'25''04h51'45''
33 km7.87 km/h07'37''04h59'22''
34 km7.37 km/h08'08''05h07'30''
35 km4.94 km/h12'08''05h19'38''
36 km8.1 km/h07'24''05h27'02''
37 km5.35 km/h11'12''05h38'14''
38 km5.92 km/h10'08''05h48'22''
39 km3.27 km/h18'18''06h06'40''
40 km4 km/h14'59''06h21'39''
41 km6.94 km/h08'38''06h30'17''
42 km7.67 km/h07'49''06h38'06''
43 km8.93 km/h06'43''06h44'49''
44 km9.65 km/h06'13''06h51'02''
45 km4.01 km/h14'56''07h05'58''
46 km4.78 km/h12'33''07h18'31''
47 km6.87 km/h08'44''07h27'15''
48 km6.55 km/h09'09''07h36'24''
49 km8.39 km/h07'09''07h43'33''
50 km7.45 km/h08'03''07h51'36''
51 km7.34 km/h08'10''07h59'46''
52 km6.5 km/h09'13''08h08'59''
53 km4.59 km/h13'04''08h22'03''
54 km3.8 km/h15'45''08h37'48''
55 km6.61 km/h09'04''08h46'52''
56 km7.08 km/h08'28''08h55'20''
57 km7.45 km/h08'03''09h03'23''
58 km8.23 km/h07'17''09h10'40''
59 km5.74 km/h10'27''09h21'07''
60 km9.2 km/h06'31''09h27'38''
61 km7.96 km/h07'32''09h35'10''
62 km6.45 km/h09'18''09h44'28''
63 km6.74 km/h08'54''09h53'22''
64 km4.62 km/h12'58''10h06'20''
65 km5.43 km/h11'02''10h17'22''
66 km2.79 km/h21'29''10h38'51''
67 km5.38 km/h11'09''10h50'00''
68 km4.83 km/h12'25''11h02'25''
69 km4.69 km/h12'47''11h15'12''

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