Trail des Cerfs - 50 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 50 km par sabzaina
Date17/5/2015 Type de séanceContinu Distance49.5191 kms
LieuLa Queue Lez Yvelines DifficultéAssez difficile Dénivelé 835 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h45'22''
  Phase du planInconnue FC Moy/Max 143/169
  Moyenne 10.41 km/h
Commentaire public
1ère femme

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.67 km/h06'12''06'12''
2 km9.65 km/h06'13''12'25''
3 km10.28 km/h05'50''18'15''
4 km10.43 km/h05'45''24'00''
5 km11.04 km/h05'26''29'26''
6 km11.07 km/h05'25''34'51''
7 km10.71 km/h05'36''40'27''
8 km11.39 km/h05'16''45'43''
9 km12.28 km/h04'53''50'36''
10 km11.46 km/h05'14''55'50''
11 km9.04 km/h06'38''01h02'28''
12 km11.14 km/h05'23''01h07'51''
13 km10.81 km/h05'33''01h13'24''
14 km9.13 km/h06'34''01h19'58''
15 km10.97 km/h05'28''01h25'26''
16 km9.91 km/h06'03''01h31'29''
17 km11.42 km/h05'15''01h36'44''
18 km11.53 km/h05'12''01h41'56''
19 km10.77 km/h05'34''01h47'30''
20 km10.34 km/h05'48''01h53'18''
21 km9.72 km/h06'10''01h59'28''
22 km11.57 km/h05'11''02h04'39''
23 km11.5 km/h05'13''02h09'52''
24 km9.89 km/h06'04''02h15'56''
25 km10.37 km/h05'47''02h21'43''
26 km11.14 km/h05'23''02h27'06''
27 km10.9 km/h05'30''02h32'36''
28 km10.28 km/h05'50''02h38'26''
29 km10.37 km/h05'47''02h44'13''
30 km10.46 km/h05'44''02h49'57''
31 km10.65 km/h05'38''02h55'35''
32 km8.18 km/h07'20''03h02'55''
33 km9.39 km/h06'23''03h09'18''
34 km10.87 km/h05'31''03h14'49''
35 km10.16 km/h05'54''03h20'43''
36 km9.47 km/h06'20''03h27'03''
37 km9.49 km/h06'19''03h33'22''
38 km10.25 km/h05'51''03h39'13''
39 km11.39 km/h05'16''03h44'29''
40 km10.43 km/h05'45''03h50'14''
41 km8.08 km/h07'25''03h57'39''
42 km9.18 km/h06'32''04h04'11''
43 km10.97 km/h05'28''04h09'39''
44 km10.9 km/h05'30''04h15'09''
45 km11.28 km/h05'19''04h20'28''
46 km10.19 km/h05'53''04h26'21''
47 km9.39 km/h06'23''04h32'44''
48 km11.68 km/h05'08''04h37'52''
49 km12.16 km/h04'56''04h42'48''

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