Marathon de Berlin

(revenir au carnet d'entrainement)

Marathon de Berlin par Jerome_I
Date26/9/2010 Type de séanceCompétition Distance42.195 kms
LieuBerlin DifficultéTrès difficile Dénivelé 50 m D+ / 50 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h42'29''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 15.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km16.58 km/h03'37''03'37''
2 km16.66 km/h03'36''07'13''
3 km16.58 km/h03'37''10'50''
4 km16.74 km/h03'35''14'25''
5 km17.14 km/h03'30''17'55''
6 km16.9 km/h03'33''21'28''
7 km17.14 km/h03'30''24'58''
8 km16.66 km/h03'36''28'34''
9 km16.66 km/h03'36''32'10''
10 km16.9 km/h03'33''35'43''
11 km17.3 km/h03'28''39'11''
12 km16.58 km/h03'37''42'48''
13 km16.58 km/h03'37''46'25''
14 km16.51 km/h03'38''50'03''
15 km16.14 km/h03'43''53'46''
16 km16.51 km/h03'38''57'24''
17 km16.9 km/h03'33''01h00'57''
18 km16.07 km/h03'44''01h04'41''
19 km15.92 km/h03'46''01h08'27''
20 km16.36 km/h03'40''01h12'07''
21 km16.21 km/h03'42''01h15'49''
22 km16.21 km/h03'42''01h19'31''
23 km16.07 km/h03'44''01h23'15''
24 km15.58 km/h03'51''01h27'06''
25 km15.25 km/h03'56''01h31'02''
26 km15.85 km/h03'47''01h34'49''
27 km15.06 km/h03'59''01h38'48''
28 km15.06 km/h03'59''01h42'47''
29 km14.57 km/h04'07''01h46'54''
30 km14.81 km/h04'03''01h50'57''
31 km14.75 km/h04'04''01h55'01''
32 km15.25 km/h03'56''01h58'57''
33 km15 km/h04'00''02h02'57''
34 km14.51 km/h04'08''02h07'05''
35 km14.63 km/h04'06''02h11'11''
36 km16.28 km/h03'41''02h14'52''
37 km14.69 km/h04'05''02h18'57''
38 km14.34 km/h04'11''02h23'08''
39 km14.63 km/h04'06''02h27'14''
40 km15.85 km/h03'47''02h31'01''
41 km15.45 km/h03'53''02h34'54''
42 km16.66 km/h03'36''02h38'30''
43 km16.21 km/h03'42''02h42'12''

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