Trail des Cerfs - 52 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 52 km par El Diablo Advance
Date16/5/2010 Type de séanceContinu Distance52 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 1000 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h42'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.46 km/h05'44''05'44''
2 km9.49 km/h06'19''12'03''
3 km11.18 km/h05'22''17'25''
4 km10.81 km/h05'33''22'58''
5 km11.92 km/h05'02''28'00''
6 km10.28 km/h05'50''33'50''
7 km11.68 km/h05'08''38'58''
8 km11.04 km/h05'26''44'24''
9 km10.43 km/h05'45''50'09''
10 km10.61 km/h05'39''55'48''
11 km9.32 km/h06'26''01h02'14''
12 km9.11 km/h06'35''01h08'49''
13 km10.14 km/h05'55''01h14'44''
14 km9.97 km/h06'01''01h20'45''
15 km10.49 km/h05'43''01h26'28''
16 km11.14 km/h05'23''01h31'51''
17 km6.14 km/h09'46''01h41'37''
18 km9.7 km/h06'11''01h47'48''
19 km10.14 km/h05'55''01h53'43''
20 km11.35 km/h05'17''01h59'00''
21 km11.25 km/h05'20''02h04'20''
22 km11.25 km/h05'20''02h09'40''
23 km10.84 km/h05'32''02h15'12''
24 km11.68 km/h05'08''02h20'20''
25 km11.68 km/h05'08''02h25'28''
26 km8.86 km/h06'46''02h32'14''
27 km10.05 km/h05'58''02h38'12''
28 km10.87 km/h05'31''02h43'43''
29 km12.45 km/h04'49''02h48'32''
30 km11.32 km/h05'18''02h53'50''
31 km9.75 km/h06'09''02h59'59''
32 km11.14 km/h05'23''03h05'22''
33 km10.52 km/h05'42''03h11'04''
34 km10.61 km/h05'39''03h16'43''
35 km10.58 km/h05'40''03h22'23''
36 km12.24 km/h04'54''03h27'17''
37 km8.14 km/h07'22''03h34'39''
38 km8.41 km/h07'08''03h41'47''
39 km9.35 km/h06'25''03h48'12''
40 km11.5 km/h05'13''03h53'25''
41 km9.75 km/h06'09''03h59'34''
42 km10.87 km/h05'31''04h05'05''
43 km10.14 km/h05'55''04h11'00''
44 km10.74 km/h05'35''04h16'35''
45 km9.65 km/h06'13''04h22'48''
46 km10.74 km/h05'35''04h28'23''
47 km11.5 km/h05'13''04h33'36''
48 km11.65 km/h05'09''04h38'45''

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