Trail des Cerfs - 52 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 52 km par alain94
Date16/5/2010 Type de séanceContinu Distance48.6343 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 791 m D+ / 791 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h51'58''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.99 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.74 km/h05'35''05'35''
2 km10.77 km/h05'34''11'09''
3 km10.87 km/h05'31''16'40''
4 km11.28 km/h05'19''21'59''
5 km11.68 km/h05'08''27'07''
6 km11.04 km/h05'26''32'33''
7 km12.04 km/h04'59''37'32''
8 km11.25 km/h05'20''42'52''
9 km10.87 km/h05'31''48'23''
10 km10.68 km/h05'37''54'00''
11 km9.62 km/h06'14''01h00'14''
12 km9.2 km/h06'31''01h06'45''
13 km10.14 km/h05'55''01h12'40''
14 km8.78 km/h06'50''01h19'30''
15 km10.9 km/h05'30''01h25'00''
16 km11.25 km/h05'20''01h30'20''
17 km9.06 km/h06'37''01h36'57''
18 km9.75 km/h06'09''01h43'06''
19 km10.02 km/h05'59''01h49'05''
20 km11.28 km/h05'19''01h54'24''
21 km11.57 km/h05'11''01h59'35''
22 km11.39 km/h05'16''02h04'51''
23 km11.57 km/h05'11''02h10'02''
24 km11.8 km/h05'05''02h15'07''
25 km11.42 km/h05'15''02h20'22''
26 km10.84 km/h05'32''02h25'54''
27 km8.82 km/h06'48''02h32'42''
28 km9.04 km/h06'38''02h39'20''
29 km12.08 km/h04'58''02h44'18''
30 km10.37 km/h05'47''02h50'05''
31 km8.59 km/h06'59''02h57'04''
32 km9.57 km/h06'16''03h03'20''
33 km8.49 km/h07'04''03h10'24''
34 km9.3 km/h06'27''03h16'51''
35 km9.57 km/h06'16''03h23'07''
36 km11.25 km/h05'20''03h28'27''
37 km8.05 km/h07'27''03h35'54''
38 km7.43 km/h08'04''03h43'58''
39 km8.53 km/h07'02''03h51'00''
40 km8.86 km/h06'46''03h57'46''
41 km7.98 km/h07'31''04h05'17''
42 km10.11 km/h05'56''04h11'13''
43 km10.37 km/h05'47''04h17'00''
44 km9.32 km/h06'26''04h23'26''
45 km8.1 km/h07'24''04h30'50''
46 km9.94 km/h06'02''04h36'52''
47 km10.34 km/h05'48''04h42'40''
48 km10.84 km/h05'32''04h48'12''

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