Trail de la Sainte Victoire

(revenir au carnet d'entrainement)

Trail de la Sainte Victoire par BOB MORANE
Date11/4/2010 Type de séanceCompétition Distance52 kms
LieuRousset DifficultéMaximale Dénivelé 2836 m D+ / 2832 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 11h10'01''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 4.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.45 km/h04'49''04'49''
2 km10.08 km/h05'57''10'46''
3 km8.86 km/h06'46''17'32''
4 km8.18 km/h07'20''24'52''
5 km6.97 km/h08'36''33'28''
6 km9.3 km/h06'27''39'55''
7 km10.52 km/h05'42''45'37''
8 km9.37 km/h06'24''52'01''
9 km7.89 km/h07'36''59'37''
10 km8.71 km/h06'53''01h06'30''
11 km4.24 km/h14'08''01h20'38''
12 km5.09 km/h11'47''01h32'25''
13 km5.99 km/h10'01''01h42'26''
14 km2.44 km/h24'33''02h06'59''
15 km4.81 km/h12'27''02h19'26''
16 km4.17 km/h14'23''02h33'49''
17 km6.77 km/h08'51''02h42'40''
18 km8 km/h07'30''02h50'10''
19 km9.7 km/h06'11''02h56'21''
20 km3.46 km/h17'19''03h13'40''
21 km6.42 km/h09'20''03h23'00''
22 km8.05 km/h07'27''03h30'27''
23 km6.9 km/h08'41''03h39'08''
24 km4.55 km/h13'11''03h52'19''
25 km2.31 km/h25'56''04h18'15''
26 km2.48 km/h24'06''04h42'21''
27 km2.63 km/h22'44''05h05'05''
28 km5.66 km/h10'36''05h15'41''
29 km5.15 km/h11'39''05h27'20''
30 km6.11 km/h09'49''05h37'09''
31 km3.8 km/h15'47''05h52'56''
32 km4.14 km/h14'29''06h07'25''
33 km4.57 km/h13'07''06h20'32''
34 km2.76 km/h21'44''06h42'16''
35 km3.18 km/h18'52''07h01'08''
36 km6.2 km/h09'40''07h10'48''
37 km4.73 km/h12'41''07h23'29''
38 km5.07 km/h11'50''07h35'19''
39 km3.29 km/h18'12''07h53'31''
40 km3.99 km/h15'02''08h08'33''
41 km2.04 km/h29'23''08h37'56''
42 km2.95 km/h20'19''08h58'15''
43 km4.33 km/h13'50''09h12'05''
44 km3.77 km/h15'54''09h27'59''
45 km4.47 km/h13'25''09h41'24''
46 km5.03 km/h11'55''09h53'19''
47 km4.82 km/h12'26''10h05'45''
48 km5.3 km/h11'18''10h17'03''
49 km4.83 km/h12'24''10h29'27''
50 km5.06 km/h11'51''10h41'18''
51 km4.18 km/h14'20''10h55'38''
52 km5 km/h12'00''11h07'38''

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