Trail des Citadelles - 71 km

(revenir au carnet d'entrainement)

Trail des Citadelles - 71 km par Yvan11
Date4/4/2010 Type de séanceCompétition Distance73.6969 kms
LieuLavelanet DifficultéMaximale Dénivelé 3999 m D+ / 3997 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h28'19''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.83 km/h06'06''06'06''
2 km8.45 km/h07'06''13'12''
3 km9.62 km/h06'14''19'26''
4 km5.3 km/h11'19''30'45''
5 km4.65 km/h12'53''43'38''
6 km4.85 km/h12'22''56'00''
7 km8.25 km/h07'16''01h03'16''
8 km7.59 km/h07'54''01h11'10''
9 km11.14 km/h05'23''01h16'33''
10 km8.71 km/h06'53''01h23'26''
11 km8.1 km/h07'24''01h30'50''
12 km6.61 km/h09'04''01h39'54''
13 km6.7 km/h08'57''01h48'51''
14 km8.61 km/h06'58''01h55'49''
15 km9.78 km/h06'08''02h01'57''
16 km9.23 km/h06'30''02h08'27''
17 km11.72 km/h05'07''02h13'34''
18 km6.4 km/h09'22''02h22'56''
19 km4.88 km/h12'17''02h35'13''
20 km4.52 km/h13'16''02h48'29''
21 km4.35 km/h13'46''03h02'15''
22 km8.12 km/h07'23''03h09'38''
23 km4.91 km/h12'12''03h21'50''
24 km9.42 km/h06'22''03h28'12''
25 km9.89 km/h06'04''03h34'16''
26 km5.24 km/h11'26''03h45'42''
27 km10.31 km/h05'49''03h51'31''
28 km9.67 km/h06'12''03h57'43''
29 km9.2 km/h06'31''04h04'14''
30 km8.31 km/h07'13''04h11'27''
31 km6.65 km/h09'01''04h20'28''
32 km7.3 km/h08'13''04h28'41''
33 km7.57 km/h07'55''04h36'36''
34 km7.28 km/h08'14''04h44'50''
35 km2.42 km/h24'44''05h09'34''
36 km6.17 km/h09'43''05h19'17''
37 km6.14 km/h09'46''05h29'03''
38 km3.63 km/h16'30''05h45'33''
39 km4.52 km/h13'16''05h58'49''
40 km4.36 km/h13'44''06h12'33''
41 km3.95 km/h15'10''06h27'43''
42 km4.08 km/h14'42''06h42'25''
43 km3.05 km/h19'39''07h02'04''
44 km5.97 km/h10'03''07h12'07''
45 km5.76 km/h10'24''07h22'31''
46 km6.29 km/h09'32''07h32'03''
47 km7.91 km/h07'35''07h39'38''
48 km2.77 km/h21'35''08h01'13''
49 km4.84 km/h12'23''08h13'36''
50 km4.79 km/h12'31''08h26'07''
51 km5.72 km/h10'29''08h36'36''
52 km4.65 km/h12'53''08h49'29''
53 km3.22 km/h18'36''09h08'05''
54 km5.33 km/h11'15''09h19'20''
55 km5.09 km/h11'46''09h31'06''
56 km5.66 km/h10'36''09h41'42''
57 km5.71 km/h10'30''09h52'12''
58 km2.97 km/h20'11''10h12'23''
59 km5.31 km/h11'17''10h23'40''
60 km6.92 km/h08'40''10h32'20''
61 km5.32 km/h11'16''10h43'36''
62 km7.14 km/h08'24''10h52'00''
63 km4.35 km/h13'47''11h05'47''
64 km6.59 km/h09'06''11h14'53''
65 km6.59 km/h09'06''11h23'59''
66 km4.37 km/h13'43''11h37'42''
67 km6.07 km/h09'53''11h47'35''
68 km4.56 km/h13'08''12h00'43''
69 km5.27 km/h11'23''12h12'06''
70 km2.64 km/h22'42''12h34'48''
71 km4.47 km/h13'25''12h48'13''
72 km4.89 km/h12'15''13h00'28''
73 km4.56 km/h13'08''13h13'36''

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