St chamond-Givors par le Pilat

(revenir au carnet d'entrainement)

St chamond-Givors par le Pilat par Lapinos
Date24/10/2009 Type de séanceContinu Distance49 kms
Lieu DifficultéAssez difficile Dénivelé 1544 m D+ / 1739 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.79 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km10.71 km/h05'36''11'32''
3 km8.2 km/h07'19''18'51''
4 km10.08 km/h05'57''24'48''
5 km7.56 km/h07'56''32'44''
6 km7.91 km/h07'35''40'19''
7 km11.07 km/h05'25''45'44''
8 km11.04 km/h05'26''51'10''
9 km11.92 km/h05'02''56'12''
10 km10.74 km/h05'35''01h01'47''
11 km10.28 km/h05'50''01h07'37''
12 km11.18 km/h05'22''01h12'59''
13 km12 km/h05'00''01h17'59''
14 km11.21 km/h05'21''01h23'20''
15 km8.49 km/h07'04''01h30'24''
16 km10.61 km/h05'39''01h36'03''
17 km8.01 km/h07'29''01h43'32''
18 km11.39 km/h05'16''01h48'48''
19 km8.93 km/h06'43''01h55'31''
20 km7.17 km/h08'22''02h03'53''
21 km9.3 km/h06'27''02h10'20''
22 km11.14 km/h05'23''02h15'43''
23 km12.58 km/h04'46''02h20'29''
24 km7.03 km/h08'32''02h29'01''
25 km10.37 km/h05'47''02h34'48''
26 km11.65 km/h05'09''02h39'57''
27 km10.74 km/h05'35''02h45'32''
28 km9.52 km/h06'18''02h51'50''
29 km10.25 km/h05'51''02h57'41''
30 km11.68 km/h05'08''03h02'49''
31 km7.54 km/h07'57''03h10'46''
32 km7.48 km/h08'01''03h18'47''
33 km8.12 km/h07'23''03h26'10''
34 km10.22 km/h05'52''03h32'02''
35 km11.14 km/h05'23''03h37'25''
36 km11.32 km/h05'18''03h42'43''
37 km11.21 km/h05'21''03h48'04''
38 km10.46 km/h05'44''03h53'48''
39 km9.09 km/h06'36''04h00'24''
40 km8.47 km/h07'05''04h07'29''
41 km11.61 km/h05'10''04h12'39''
42 km11.76 km/h05'06''04h17'45''
43 km10.19 km/h05'53''04h23'38''
44 km12.08 km/h04'58''04h28'36''
45 km11.07 km/h05'25''04h34'01''
46 km10.94 km/h05'29''04h39'30''
47 km10.37 km/h05'47''04h45'17''
48 km12.2 km/h04'55''04h50'12''
49 km11.68 km/h05'08''04h55'20''

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