ecotrail paris

(revenir au carnet d'entrainement)

ecotrail paris par martinev
Date14/3/2009 Type de séanceContinu Distance77.6627 kms
Lieuparis DifficultéUn peu difficile Dénivelé 1262 m D+ / 1367 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h59'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km12.41 km/h04'50''09'57''
3 km12.37 km/h04'51''14'48''
4 km11.88 km/h05'03''19'51''
5 km12.28 km/h04'53''24'44''
6 km11.88 km/h05'03''29'47''
7 km11.76 km/h05'06''34'53''
8 km11.65 km/h05'09''40'02''
9 km11.72 km/h05'07''45'09''
10 km11.65 km/h05'09''50'18''
11 km11.8 km/h05'05''55'23''
12 km11.04 km/h05'26''01h00'49''
13 km11.76 km/h05'06''01h05'55''
14 km10.77 km/h05'34''01h11'29''
15 km11 km/h05'27''01h16'56''
16 km11.35 km/h05'17''01h22'13''
17 km11.65 km/h05'09''01h27'22''
18 km12.24 km/h04'54''01h32'16''
19 km10.25 km/h05'51''01h38'07''
20 km9.44 km/h06'21''01h44'28''
21 km11.46 km/h05'14''01h49'42''
22 km8.71 km/h06'53''01h56'35''
23 km7.46 km/h08'02''02h04'37''
24 km11.18 km/h05'22''02h09'59''
25 km10.05 km/h05'58''02h15'57''
26 km10.02 km/h05'59''02h21'56''
27 km11.46 km/h05'14''02h27'10''
28 km10.43 km/h05'45''02h32'55''
29 km11.11 km/h05'24''02h38'19''
30 km9.02 km/h06'39''02h44'58''
31 km11.42 km/h05'15''02h50'13''
32 km10.52 km/h05'42''02h55'55''
33 km9.52 km/h06'18''03h02'13''
34 km10.37 km/h05'47''03h08'00''
35 km10.61 km/h05'39''03h13'39''
36 km8.03 km/h07'28''03h21'07''
37 km9.86 km/h06'05''03h27'12''
38 km9.02 km/h06'39''03h33'51''
39 km10.65 km/h05'38''03h39'29''
40 km8.61 km/h06'58''03h46'27''
41 km9.3 km/h06'27''03h52'54''
42 km7.92 km/h07'34''04h00'28''
43 km8.21 km/h07'18''04h07'46''
44 km8.29 km/h07'14''04h15'00''
45 km10.84 km/h05'32''04h20'32''
46 km9.57 km/h06'16''04h26'48''
47 km7.59 km/h07'54''04h34'42''
48 km9.11 km/h06'35''04h41'17''
49 km9.72 km/h06'10''04h47'27''
50 km7.28 km/h08'14''04h55'41''
51 km9.57 km/h06'16''05h01'57''
52 km7.03 km/h08'32''05h10'29''
53 km7.21 km/h08'19''05h18'48''
54 km8.65 km/h06'56''05h25'44''
55 km8.29 km/h07'14''05h32'58''
56 km7.62 km/h07'52''05h40'50''
57 km7.79 km/h07'42''05h48'32''
58 km10.14 km/h05'55''05h54'27''
59 km9.04 km/h06'38''06h01'05''
60 km9.83 km/h06'06''06h07'11''
61 km8.86 km/h06'46''06h13'57''
62 km8.55 km/h07'01''06h20'58''
63 km10.28 km/h05'50''06h26'48''
64 km9.78 km/h06'08''06h32'56''
65 km9.42 km/h06'22''06h39'18''
66 km9.83 km/h06'06''06h45'24''
67 km10.46 km/h05'44''06h51'08''
68 km10.14 km/h05'55''06h57'03''
69 km10.22 km/h05'52''07h02'55''
70 km10.08 km/h05'57''07h08'52''
71 km10.08 km/h05'57''07h14'49''
72 km9.25 km/h06'29''07h21'18''
73 km9.62 km/h06'14''07h27'32''
74 km10.02 km/h05'59''07h33'31''
75 km10.08 km/h05'57''07h39'28''
76 km10.71 km/h05'36''07h45'04''
77 km9.89 km/h06'04''07h51'08''

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