12 heures d'Amagney

(revenir au carnet d'entrainement)

12 heures d'Amagney par vai_lay
Date8/12/2007 Type de séanceCompétition Distance52.588 kms
LieuAmagney DifficultéUn peu difficile Dénivelé - D+ / - D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 07h04'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.49 km/h05'43''05'43''
2 km10.52 km/h05'42''11'25''
3 km10.22 km/h05'52''17'17''
4 km10.34 km/h05'48''23'05''
5 km10.28 km/h05'50''28'55''
6 km10.46 km/h05'44''34'39''
7 km10.25 km/h05'51''40'30''
8 km10.14 km/h05'55''46'25''
9 km9.8 km/h06'07''52'32''
10 km10.14 km/h05'55''58'27''
11 km10.16 km/h05'54''01h04'21''
12 km8.29 km/h07'14''01h11'35''
13 km9.39 km/h06'23''01h17'58''
14 km6.85 km/h08'45''01h26'43''
15 km10.25 km/h05'51''01h32'34''
16 km8.21 km/h07'18''01h39'52''
17 km10.43 km/h05'45''01h45'37''
18 km9.6 km/h06'15''01h51'52''
19 km9.16 km/h06'33''01h58'25''
20 km5.93 km/h10'07''02h08'32''
21 km8.07 km/h07'26''02h15'58''
22 km8.93 km/h06'43''02h22'41''
23 km2.61 km/h22'58''02h45'39''
24 km7.07 km/h08'29''02h54'08''
25 km10.16 km/h05'54''03h00'02''
26 km7.08 km/h08'28''03h08'30''
27 km7.24 km/h08'17''03h16'47''
28 km8.25 km/h07'16''03h24'03''
29 km6.75 km/h08'53''03h32'56''
30 km11.72 km/h05'07''03h38'03''
31 km11.65 km/h05'09''03h43'12''
32 km11.84 km/h05'04''03h48'16''
33 km6.25 km/h09'36''03h57'52''
34 km8.84 km/h06'47''04h04'39''
35 km11.57 km/h05'11''04h09'50''
36 km6.46 km/h09'17''04h19'07''
37 km5.02 km/h11'56''04h31'03''
38 km5.27 km/h11'23''04h42'26''
39 km9.04 km/h06'38''04h49'04''
40 km10.16 km/h05'54''04h54'58''
41 km5.14 km/h11'40''05h06'38''
42 km9.57 km/h06'16''05h12'54''
43 km3.26 km/h18'24''05h31'18''
44 km1.75 km/h34'14''06h05'32''
45 km10.77 km/h05'34''06h11'06''
46 km10.84 km/h05'32''06h16'38''
47 km10.68 km/h05'37''06h22'15''
48 km10.16 km/h05'54''06h28'09''
49 km10.19 km/h05'53''06h34'02''
50 km8.95 km/h06'42''06h40'44''
51 km5.02 km/h11'56''06h52'40''
52 km7.53 km/h07'58''07h00'38''

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