100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par natchou
Date29/9/2018 Type de séanceContinu Distance71.6548 kms
LieuMillau DifficultéUn peu difficile Dénivelé 931 m D+ / 982 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 09h18'19''
  Phase du planInconnue FC Moy/Max 164/248
  Moyenne 7.7 km/h
Commentaire public
abandon 71km

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km9.52 km/h06'18''12'11''
3 km11.92 km/h05'02''17'13''
4 km12.24 km/h04'54''22'07''
5 km11.76 km/h05'06''27'13''
6 km11.96 km/h05'01''32'14''
7 km11.65 km/h05'09''37'23''
8 km11.88 km/h05'03''42'26''
9 km11.21 km/h05'21''47'47''
10 km11.46 km/h05'14''53'01''
11 km11.61 km/h05'10''58'11''
12 km10.28 km/h05'50''01h04'01''
13 km11.57 km/h05'11''01h09'12''
14 km10.81 km/h05'33''01h14'45''
15 km11.39 km/h05'16''01h20'01''
16 km10.61 km/h05'39''01h25'40''
17 km11.35 km/h05'17''01h30'57''
18 km11.35 km/h05'17''01h36'14''
19 km10.52 km/h05'42''01h41'56''
20 km11.32 km/h05'18''01h47'14''
21 km8.93 km/h06'43''01h53'57''
22 km10.19 km/h05'53''01h59'50''
23 km10.77 km/h05'34''02h05'24''
24 km10.58 km/h05'40''02h11'04''
25 km9.3 km/h06'27''02h17'31''
26 km10.37 km/h05'47''02h23'18''
27 km9.89 km/h06'04''02h29'22''
28 km9.62 km/h06'14''02h35'36''
29 km8.75 km/h06'51''02h42'27''
30 km9.78 km/h06'08''02h48'35''
31 km8.75 km/h06'51''02h55'26''
32 km10.08 km/h05'57''03h01'23''
33 km10.02 km/h05'59''03h07'22''
34 km9.11 km/h06'35''03h13'57''
35 km8.57 km/h07'00''03h20'57''
36 km8.59 km/h06'59''03h27'56''
37 km7.84 km/h07'39''03h35'35''
38 km8.33 km/h07'12''03h42'47''
39 km8.75 km/h06'51''03h49'38''
40 km8.33 km/h07'12''03h56'50''
41 km9.32 km/h06'26''04h03'16''
42 km8.95 km/h06'42''04h09'58''
43 km6.33 km/h09'28''04h19'26''
44 km7.96 km/h07'32''04h26'58''
45 km8.93 km/h06'43''04h33'41''
46 km6.69 km/h08'58''04h42'39''
47 km5.52 km/h10'52''04h53'31''
48 km7.28 km/h08'14''05h01'45''
49 km5 km/h12'00''05h13'45''
50 km5.82 km/h10'18''05h24'03''
51 km7.21 km/h08'19''05h32'22''
52 km7.22 km/h08'18''05h40'40''
53 km7.07 km/h08'29''05h49'09''
54 km2.83 km/h21'11''06h10'20''
55 km7.31 km/h08'12''06h18'32''
56 km6.84 km/h08'46''06h27'18''
57 km6.84 km/h08'46''06h36'04''
58 km6.37 km/h09'25''06h45'29''
59 km6.58 km/h09'07''06h54'36''
60 km6.56 km/h09'08''07h03'44''
61 km5.09 km/h11'47''07h15'31''
62 km5.72 km/h10'29''07h26'00''
63 km5.3 km/h11'18''07h37'18''
64 km5.17 km/h11'36''07h48'54''
65 km4.97 km/h12'04''08h00'58''
66 km5.09 km/h11'46''08h12'44''
67 km5.35 km/h11'12''08h23'56''
68 km5.07 km/h11'49''08h35'45''
69 km4.95 km/h12'06''08h47'51''
70 km5.17 km/h11'35''08h59'26''
71 km5.2 km/h11'32''09h10'58''

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