Challenge Cathare Jour 1

(revenir au carnet d'entrainement)

Challenge Cathare Jour 1 par Yvan11
Date16/5/2015 Type de séanceContinu Distance45.5754 kms
Lieu DifficultéUn peu difficile Dénivelé 1872 m D+ / 1914 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h58'11''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.54 km/h10'49''10'49''
2 km9.49 km/h06'19''17'08''
3 km6.77 km/h08'51''25'59''
4 km7.7 km/h07'47''33'46''
5 km10.08 km/h05'57''39'43''
6 km13.33 km/h04'30''44'13''
7 km12.72 km/h04'43''48'56''
8 km12.54 km/h04'47''53'43''
9 km9.57 km/h06'16''59'59''
10 km10.4 km/h05'46''01h05'45''
11 km9.72 km/h06'10''01h11'55''
12 km8.43 km/h07'07''01h19'02''
13 km11.57 km/h05'11''01h24'13''
14 km8.8 km/h06'49''01h31'02''
15 km8.21 km/h07'18''01h38'20''
16 km8.75 km/h06'51''01h45'11''
17 km5.81 km/h10'19''01h55'30''
18 km7.57 km/h07'55''02h03'25''
19 km7.5 km/h08'00''02h11'25''
20 km9.97 km/h06'01''02h17'26''
21 km10.81 km/h05'33''02h22'59''
22 km10.94 km/h05'29''02h28'28''
23 km8.67 km/h06'55''02h35'23''
24 km9.18 km/h06'32''02h41'55''
25 km8.47 km/h07'05''02h49'00''
26 km7.75 km/h07'44''02h56'44''
27 km7.67 km/h07'49''03h04'33''
28 km7.21 km/h08'19''03h12'52''
29 km8.14 km/h07'22''03h20'14''
30 km6.22 km/h09'38''03h29'52''
31 km3.76 km/h15'57''03h45'49''
32 km6.44 km/h09'19''03h55'08''
33 km4.97 km/h12'04''04h07'12''
34 km2.74 km/h21'50''04h29'02''
35 km7.74 km/h07'45''04h36'47''
36 km9.7 km/h06'11''04h42'58''
37 km7.36 km/h08'09''04h51'07''
38 km9.7 km/h06'11''04h57'18''
39 km4.87 km/h12'18''05h09'36''
40 km6.48 km/h09'15''05h18'51''
41 km9.6 km/h06'15''05h25'06''
42 km10.61 km/h05'39''05h30'45''
43 km6.69 km/h08'58''05h39'43''
44 km6.88 km/h08'43''05h48'26''
45 km9.7 km/h06'11''05h54'37''

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