Gap'en Cimes - Trail Edelweiss - 57 km

(revenir au carnet d'entrainement)

Gap'en Cimes - Trail Edelweiss - 57 km par the dude
Date5/10/2014 Type de séanceCompétition Distance54.5388 kms
LieuGap DifficultéAssez difficile Dénivelé 3192 m D+ / 3195 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h17'28''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.63 km/h04'45''04'45''
2 km9.49 km/h06'19''11'04''
3 km7.57 km/h07'55''18'59''
4 km7.8 km/h07'41''26'40''
5 km10.37 km/h05'47''32'27''
6 km9.7 km/h06'11''38'38''
7 km12.16 km/h04'56''43'34''
8 km7.43 km/h08'04''51'38''
9 km8.95 km/h06'42''58'20''
10 km4.28 km/h14'00''01h12'20''
11 km3.08 km/h19'27''01h31'47''
12 km5.83 km/h10'17''01h42'04''
13 km7.03 km/h08'32''01h50'36''
14 km7.25 km/h08'16''01h58'52''
15 km4.69 km/h12'46''02h11'38''
16 km5.73 km/h10'28''02h22'06''
17 km10.65 km/h05'38''02h27'44''
18 km8.91 km/h06'44''02h34'28''
19 km7.24 km/h08'17''02h42'45''
20 km10.49 km/h05'43''02h48'28''
21 km11.88 km/h05'03''02h53'31''
22 km10.11 km/h05'56''02h59'27''
23 km10.05 km/h05'58''03h05'25''
24 km10.55 km/h05'41''03h11'06''
25 km10.68 km/h05'37''03h16'43''
26 km11.21 km/h05'21''03h22'04''
27 km9.83 km/h06'06''03h28'10''
28 km7.4 km/h08'06''03h36'16''
29 km6.94 km/h08'38''03h44'54''
30 km6.93 km/h08'39''03h53'33''
31 km8.75 km/h06'51''04h00'24''
32 km7.12 km/h08'25''04h08'49''
33 km7.31 km/h08'12''04h17'01''
34 km7.25 km/h08'16''04h25'17''
35 km6.92 km/h08'40''04h33'57''
36 km9.04 km/h06'38''04h40'35''
37 km5.37 km/h11'10''04h51'45''
38 km4.89 km/h12'15''05h04'00''
39 km4.4 km/h13'37''05h17'37''
40 km6.59 km/h09'06''05h26'43''
41 km3.61 km/h16'35''05h43'18''
42 km3.26 km/h18'24''06h01'42''
43 km5.26 km/h11'24''06h13'06''
44 km9.11 km/h06'35''06h19'41''
45 km9.06 km/h06'37''06h26'18''
46 km11.25 km/h05'20''06h31'38''
47 km11.96 km/h05'01''06h36'39''
48 km11.07 km/h05'25''06h42'04''
49 km11.5 km/h05'13''06h47'17''
50 km12.24 km/h04'54''06h52'11''
51 km10.55 km/h05'41''06h57'52''
52 km9.52 km/h06'18''07h04'10''
53 km12.08 km/h04'58''07h09'08''
54 km11.68 km/h05'08''07h14'16''

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