Marathon d'Empuries

(revenir au carnet d'entrainement)

Marathon d'Empuries par CROCS-MAN
Date4/5/2014 Type de séanceCompétition Distance42.6466 kms
LieuL'Escala - Empuries DifficultéUn peu difficile Dénivelé 407 m D+ / 406 m D-
SportCourse à Pied IntensitéSeuil anaérobie Durée 03h45'13''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.36 km/h
Commentaire public
mister catalunya , news crocs all road

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km11.92 km/h05'02''10'21''
3 km12.16 km/h04'56''15'17''
4 km12.12 km/h04'57''20'14''
5 km11.8 km/h05'05''25'19''
6 km11.96 km/h05'01''30'20''
7 km11.88 km/h05'03''35'23''
8 km12.12 km/h04'57''40'20''
9 km11.96 km/h05'01''45'21''
10 km11.96 km/h05'01''50'22''
11 km11.88 km/h05'03''55'25''
12 km12 km/h05'00''01h00'25''
13 km11.88 km/h05'03''01h05'28''
14 km11.88 km/h05'03''01h10'31''
15 km12.12 km/h04'57''01h15'28''
16 km12.04 km/h04'59''01h20'27''
17 km12.12 km/h04'57''01h25'24''
18 km11.61 km/h05'10''01h30'34''
19 km11.25 km/h05'20''01h35'54''
20 km11.57 km/h05'11''01h41'05''
21 km11.53 km/h05'12''01h46'17''
22 km11.5 km/h05'13''01h51'30''
23 km11.42 km/h05'15''01h56'45''
24 km11.25 km/h05'20''02h02'05''
25 km11.25 km/h05'20''02h07'25''
26 km10.97 km/h05'28''02h12'53''
27 km10.84 km/h05'32''02h18'25''
28 km11.46 km/h05'14''02h23'39''
29 km11.39 km/h05'16''02h28'55''
30 km11.35 km/h05'17''02h34'12''
31 km11.25 km/h05'20''02h39'32''
32 km11.04 km/h05'26''02h44'58''
33 km11.28 km/h05'19''02h50'17''
34 km11.21 km/h05'21''02h55'38''
35 km10.14 km/h05'55''03h01'33''
36 km11.11 km/h05'24''03h06'57''
37 km11.11 km/h05'24''03h12'21''
38 km10.4 km/h05'46''03h18'07''
39 km10.25 km/h05'51''03h23'58''
40 km10.9 km/h05'30''03h29'28''
41 km10.87 km/h05'31''03h34'59''
42 km11.25 km/h05'20''03h40'19''

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