Trail Nivolet-Revard - 51 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 51 km par Gibus
Date5/5/2012 Type de séanceContinu Distance52.4916 kms
LieuVoglans DifficultéUn peu difficile Dénivelé 3122 m D+ / 3124 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h33'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.69 km/h06'54''06'54''
2 km7.82 km/h07'40''14'34''
3 km11.65 km/h05'09''19'43''
4 km10.49 km/h05'43''25'26''
5 km9.2 km/h06'31''31'57''
6 km4.05 km/h14'48''46'45''
7 km6.45 km/h09'18''56'03''
8 km4.78 km/h12'32''01h08'35''
9 km3.55 km/h16'54''01h25'29''
10 km4.54 km/h13'12''01h38'41''
11 km10.25 km/h05'51''01h44'32''
12 km4.16 km/h14'25''01h58'57''
13 km4.53 km/h13'13''02h12'10''
14 km3.97 km/h15'06''02h27'16''
15 km2.86 km/h20'57''02h48'13''
16 km5.56 km/h10'47''02h59'00''
17 km9.32 km/h06'26''03h05'26''
18 km3.25 km/h18'25''03h23'51''
19 km4.95 km/h12'06''03h35'57''
20 km2.81 km/h21'17''03h57'14''
21 km2.66 km/h22'29''04h19'43''
22 km3.95 km/h15'11''04h34'54''
23 km5.47 km/h10'57''04h45'51''
24 km3.65 km/h16'26''05h02'17''
25 km7.11 km/h08'26''05h10'43''
26 km6.07 km/h09'53''05h20'36''
27 km4.28 km/h14'00''05h34'36''
28 km6.61 km/h09'04''05h43'40''
29 km8.14 km/h07'22''05h51'02''
30 km4.41 km/h13'35''06h04'37''
31 km4.6 km/h13'02''06h17'39''
32 km3.93 km/h15'15''06h32'54''
33 km4.82 km/h12'26''06h45'20''
34 km7.31 km/h08'12''06h53'32''
35 km6.84 km/h08'46''07h02'18''
36 km5.59 km/h10'43''07h13'01''
37 km6.97 km/h08'36''07h21'37''
38 km8.1 km/h07'24''07h29'01''
39 km7.62 km/h07'52''07h36'53''
40 km8.07 km/h07'26''07h44'19''
41 km6.18 km/h09'42''07h54'01''
42 km7.2 km/h08'20''08h02'21''
43 km6.88 km/h08'43''08h11'04''
44 km6.17 km/h09'43''08h20'47''
45 km5.17 km/h11'36''08h32'23''
46 km4.95 km/h12'06''08h44'29''
47 km7.8 km/h07'41''08h52'10''
48 km8.73 km/h06'52''08h59'02''
49 km10.08 km/h05'57''09h04'59''
50 km7.69 km/h07'48''09h12'47''
51 km5.47 km/h10'58''09h23'45''
52 km9.37 km/h06'24''09h30'09''

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