Duathlon de Carcassonne LD

(revenir au carnet d'entrainement)

Duathlon de Carcassonne LD par bigpeuf
Date21/3/2010 Type de séanceCompétition Distance80.25 kms
LieuCarcassonne DifficultéUn peu difficile Dénivelé 1157 m D+ / 1001 m D-
SportDuathlon IntensitéInconnue Durée 04h34'18''
  Phase du planInconnue FC Moy/Max 154/183
  Moyenne 17.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.25 km/h05'20''05'20''
2 km10.81 km/h05'33''10'53''
3 km10.61 km/h05'39''16'32''
4 km11 km/h05'27''21'59''
5 km9.6 km/h06'15''28'14''
6 km9.52 km/h06'18''34'32''
7 km8.93 km/h06'43''41'15''
8 km9.8 km/h06'07''47'22''
9 km8.25 km/h07'16''54'38''
10 km18.18 km/h03'18''57'56''
11 km19.56 km/h03'04''01h01'00''
12 km28.12 km/h02'08''01h03'08''
13 km41.37 km/h01'27''01h04'35''
14 km20.45 km/h02'56''01h07'31''
15 km24.48 km/h02'27''01h09'58''
16 km17.39 km/h03'27''01h13'25''
17 km12.85 km/h04'40''01h18'05''
18 km11.76 km/h05'06''01h23'11''
19 km13.04 km/h04'36''01h27'47''
20 km41.37 km/h01'27''01h29'14''
21 km20.68 km/h02'54''01h32'08''
22 km11.72 km/h05'07''01h37'15''
23 km18.84 km/h03'11''01h40'26''
24 km33.64 km/h01'47''01h42'13''
25 km31.57 km/h01'54''01h44'07''
26 km43.37 km/h01'23''01h45'30''
27 km33.64 km/h01'47''01h47'17''
28 km39.13 km/h01'32''01h48'49''
29 km37.89 km/h01'35''01h50'24''
30 km31.03 km/h01'56''01h52'20''
31 km22.22 km/h02'42''01h55'02''
32 km21.81 km/h02'45''01h57'47''
33 km20.93 km/h02'52''02h00'39''
34 km16.66 km/h03'36''02h04'15''
35 km18.27 km/h03'17''02h07'32''
36 km18.09 km/h03'19''02h10'51''
37 km17.82 km/h03'22''02h14'13''
38 km16.43 km/h03'39''02h17'52''
39 km12.16 km/h04'56''02h22'48''
40 km12.76 km/h04'42''02h27'30''
41 km14.81 km/h04'03''02h31'33''
42 km28.12 km/h02'08''02h33'41''
43 km43.37 km/h01'23''02h35'04''
44 km42.85 km/h01'24''02h36'28''
45 km40 km/h01'30''02h37'58''
46 km37.89 km/h01'35''02h39'33''
47 km24.82 km/h02'25''02h41'58''
48 km39.56 km/h01'31''02h43'29''
49 km38.7 km/h01'33''02h45'02''
50 km27.69 km/h02'10''02h47'12''
51 km26.08 km/h02'18''02h49'30''
52 km19.56 km/h03'04''02h52'34''
53 km11.96 km/h05'01''02h57'35''
54 km11.04 km/h05'26''03h03'01''
55 km11.61 km/h05'10''03h08'11''
56 km17.22 km/h03'29''03h11'40''
57 km52.94 km/h01'08''03h12'48''
58 km49.31 km/h01'13''03h14'01''
59 km40.9 km/h01'28''03h15'29''
60 km32.72 km/h01'50''03h17'19''
61 km32.14 km/h01'52''03h19'11''
62 km15.45 km/h03'53''03h23'04''
63 km15.45 km/h03'53''03h26'57''
64 km13.13 km/h04'34''03h31'31''
65 km51.42 km/h01'10''03h32'41''
66 km48 km/h01'15''03h33'56''
67 km36.36 km/h01'39''03h35'35''
68 km42.35 km/h01'25''03h37'00''
69 km44.44 km/h01'21''03h38'21''
70 km38.29 km/h01'34''03h39'55''
71 km23.37 km/h02'34''03h42'29''
72 km17.47 km/h03'26''03h45'55''
73 km27.06 km/h02'13''03h48'08''
74 km31.03 km/h01'56''03h50'04''
75 km10.81 km/h05'33''03h55'37''
76 km7.31 km/h08'12''04h03'49''
77 km6.9 km/h08'41''04h12'30''
78 km5.93 km/h10'07''04h22'37''

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