6 heures de La Gorgue

(revenir au carnet d'entrainement)

6 heures de La Gorgue par Rag'
Date14/3/2010 Type de séanceCompétition Distance63.915 kms
LieuLa Gorgue DifficultéTrès difficile Dénivelé - D+ / - D-
SportCourse à Pied IntensitéInconnue Durée 06h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.87 km/h05'31''05'31''
2 km10.97 km/h05'28''10'59''
3 km10.84 km/h05'32''16'31''
4 km10.74 km/h05'35''22'06''
5 km10.94 km/h05'29''27'35''
6 km10.65 km/h05'38''33'13''
7 km10.71 km/h05'36''38'49''
8 km10.58 km/h05'40''44'29''
9 km10.77 km/h05'34''50'03''
10 km10.87 km/h05'31''55'34''
11 km10.58 km/h05'40''01h01'14''
12 km11.25 km/h05'20''01h06'34''
13 km10.65 km/h05'38''01h12'12''
14 km10.71 km/h05'36''01h17'48''
15 km11.11 km/h05'24''01h23'12''
16 km11.07 km/h05'25''01h28'37''
17 km10.77 km/h05'34''01h34'11''
18 km10.97 km/h05'28''01h39'39''
19 km10.77 km/h05'34''01h45'13''
20 km10.77 km/h05'34''01h50'47''
21 km10.81 km/h05'33''01h56'20''
22 km11 km/h05'27''02h01'47''
23 km10.94 km/h05'29''02h07'16''
24 km11 km/h05'27''02h12'43''
25 km11.07 km/h05'25''02h18'08''
26 km10.43 km/h05'45''02h23'53''
27 km10.97 km/h05'28''02h29'21''
28 km10.81 km/h05'33''02h34'54''
29 km11.04 km/h05'26''02h40'20''
30 km11.28 km/h05'19''02h45'39''
31 km11.25 km/h05'20''02h50'59''
32 km10.71 km/h05'36''02h56'35''
33 km11.18 km/h05'22''03h01'57''
34 km10.9 km/h05'30''03h07'27''
35 km11.25 km/h05'20''03h12'47''
36 km11.04 km/h05'26''03h18'13''
37 km10.77 km/h05'34''03h23'47''
38 km10.46 km/h05'44''03h29'31''
39 km10.87 km/h05'31''03h35'02''
40 km10.84 km/h05'32''03h40'34''
41 km10.55 km/h05'41''03h46'15''
42 km10.58 km/h05'40''03h51'55''
43 km9.35 km/h06'25''03h58'20''
44 km10.25 km/h05'51''04h04'11''
45 km10.58 km/h05'40''04h09'51''
46 km10.16 km/h05'54''04h15'45''
47 km9.3 km/h06'27''04h22'12''
48 km10.4 km/h05'46''04h27'58''
49 km9.86 km/h06'05''04h34'03''
50 km10.55 km/h05'41''04h39'44''
51 km10.65 km/h05'38''04h45'22''
52 km10.61 km/h05'39''04h51'01''
53 km10.61 km/h05'39''04h56'40''
54 km10.77 km/h05'34''05h02'14''
55 km9.54 km/h06'17''05h08'31''
56 km10.31 km/h05'49''05h14'20''
57 km10.25 km/h05'51''05h20'11''
58 km10.25 km/h05'51''05h26'02''
59 km10.37 km/h05'47''05h31'49''
60 km10.25 km/h05'51''05h37'40''
61 km10.77 km/h05'34''05h43'14''
62 km10.87 km/h05'31''05h48'45''
63 km10.68 km/h05'37''05h54'22''
64 km11.96 km/h05'01''05h59'23''

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