Trail Nivolet-Revard - 49 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 49 km par Arno_SMAG
Date4/5/2008 Type de séanceContinu Distance49 kms
LieuVoglans DifficultéUn peu difficile Dénivelé 2300 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h42'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.84 km/h05'32''05'32''
2 km10.74 km/h05'35''11'07''
3 km15 km/h04'00''15'07''
4 km12.12 km/h04'57''20'04''
5 km10.9 km/h05'30''25'34''
6 km8.25 km/h07'16''32'50''
7 km7.07 km/h08'29''41'19''
8 km8.73 km/h06'52''48'11''
9 km9.32 km/h06'26''54'37''
10 km10.84 km/h05'32''01h00'09''
11 km10.71 km/h05'36''01h05'45''
12 km6.65 km/h09'01''01h14'46''
13 km5.93 km/h10'07''01h24'53''
14 km6.55 km/h09'09''01h34'02''
15 km5.55 km/h10'48''01h44'50''
16 km5.56 km/h10'47''01h55'37''
17 km9.13 km/h06'34''02h02'11''
18 km8.75 km/h06'51''02h09'02''
19 km8.31 km/h07'13''02h16'15''
20 km6.38 km/h09'24''02h25'39''
21 km9.47 km/h06'20''02h31'59''
22 km9.8 km/h06'07''02h38'06''
23 km9.23 km/h06'30''02h44'36''
24 km10.28 km/h05'50''02h50'26''
25 km11.35 km/h05'17''02h55'43''
26 km9.3 km/h06'27''03h02'10''
27 km10.16 km/h05'54''03h08'04''
28 km7.87 km/h07'37''03h15'41''
29 km5.13 km/h11'41''03h27'22''
30 km5.78 km/h10'22''03h37'44''
31 km7.33 km/h08'11''03h45'55''
32 km6.2 km/h09'40''03h55'35''
33 km5.89 km/h10'11''04h05'46''
34 km7.72 km/h07'46''04h13'32''
35 km9.72 km/h06'10''04h19'42''
36 km12.9 km/h04'39''04h24'21''
37 km9.57 km/h06'16''04h30'37''
38 km7.64 km/h07'51''04h38'28''
39 km11.46 km/h05'14''04h43'42''
40 km10.81 km/h05'33''04h49'15''
41 km8.61 km/h06'58''04h56'13''
42 km9.89 km/h06'04''05h02'17''
43 km9.23 km/h06'30''05h08'47''
44 km9.23 km/h06'30''05h15'17''
45 km10.11 km/h05'56''05h21'13''
46 km11.11 km/h05'24''05h26'37''
47 km7.12 km/h08'25''05h35'02''
48 km13.53 km/h04'26''05h39'28''

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