Raid 28 débalisage avec bubulle jusqu'à la balise 80

(revenir au carnet d'entrainement)

Raid 28 débalisage avec bubulle jusqu'à la balise 80 par RayaRun
Date22/1/2022 Type de séanceContinu Distance62 kms
LieuMordor (78) DifficultéUn peu difficile Dénivelé 1174 m D+ / 1296 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h06'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.93 km/h15'16''15'16''
2 km3.06 km/h19'35''34'51''
3 km2.73 km/h21'55''56'46''
4 km5.16 km/h11'37''01h08'23''
5 km6 km/h10'00''01h18'23''
6 km4.8 km/h12'30''01h30'53''
7 km3.72 km/h16'07''01h47'00''
8 km4.55 km/h13'10''02h00'10''
9 km7.04 km/h08'31''02h08'41''
10 km14.4 km/h04'10''02h12'51''
11 km2.94 km/h20'24''02h33'15''
12 km6.5 km/h09'13''02h42'28''
13 km10 km/h06'00''02h48'28''
14 km6.59 km/h09'06''02h57'34''
15 km5.52 km/h10'52''03h08'26''
16 km6.87 km/h08'44''03h17'10''
17 km5.93 km/h10'07''03h27'17''
18 km5.52 km/h10'52''03h38'09''
19 km4.69 km/h12'46''03h50'55''
20 km8.55 km/h07'01''03h57'56''
21 km7.69 km/h07'48''04h05'44''
22 km5.2 km/h11'31''04h17'15''
23 km5.2 km/h11'31''04h28'46''
24 km4.42 km/h13'34''04h42'20''
25 km6.14 km/h09'46''04h52'06''
26 km7.87 km/h07'37''04h59'43''
27 km6.17 km/h09'43''05h09'26''
28 km4.25 km/h14'07''05h23'33''
29 km9.06 km/h06'37''05h30'10''
30 km5.37 km/h11'10''05h41'20''
31 km5.41 km/h11'05''05h52'25''
32 km5.12 km/h11'43''06h04'08''
33 km5.53 km/h10'50''06h14'58''
34 km5.61 km/h10'41''06h25'39''
35 km3.87 km/h15'29''06h41'08''
36 km4.39 km/h13'39''06h54'47''
37 km4.06 km/h14'45''07h09'32''
38 km9.25 km/h06'29''07h16'01''
39 km7.79 km/h07'42''07h23'43''
40 km1.02 km/h58'31''08h22'14''
41 km11.11 km/h05'24''08h27'38''
42 km4.07 km/h14'43''08h42'21''
43 km1.85 km/h32'16''09h14'37''
44 km2.51 km/h23'54''09h38'31''
45 km6.07 km/h09'53''09h48'24''
46 km5.76 km/h10'25''09h58'49''
47 km13.43 km/h04'28''10h03'17''
48 km6.19 km/h09'41''10h12'58''
49 km1.13 km/h52'56''11h05'54''
50 km5.2 km/h11'31''11h17'25''
51 km4.69 km/h12'47''11h30'12''
52 km3.74 km/h16'02''11h46'14''
53 km4.05 km/h14'48''12h01'02''
54 km5.63 km/h10'39''12h11'41''
55 km3.19 km/h18'46''12h30'27''
56 km5.02 km/h11'56''12h42'23''
57 km16.66 km/h03'36''12h45'59''
58 km2.9 km/h20'41''13h06'40''
59 km2.1 km/h28'28''13h35'08''
60 km3.05 km/h19'37''13h54'45''
61 km5.77 km/h10'23''14h05'08''
62 km33.96 km/h01'46''14h06'54''
63 km36.36 km/h01'39''14h08'33''
64 km16.66 km/h03'36''14h12'09''
65 km6.79 km/h08'50''14h20'59''
66 km8.49 km/h07'04''14h28'03''
67 km12.24 km/h04'54''14h32'57''
68 km36 km/h01'40''14h34'37''
69 km7.56 km/h07'56''14h42'33''
70 km6.37 km/h09'25''14h51'58''
71 km2.05 km/h29'11''15h21'09''
72 km5.07 km/h11'49''15h32'58''
73 km5.72 km/h10'29''15h43'27''
74 km6.08 km/h09'52''15h53'19''
75 km5.97 km/h10'03''16h03'22''
76 km4.91 km/h12'12''16h15'34''
77 km6.29 km/h09'32''16h25'06''
78 km4.83 km/h12'25''16h37'31''
79 km4.31 km/h13'55''16h51'26''
80 km8.05 km/h07'27''16h58'53''
81 km12.67 km/h04'44''17h03'37''
82 km1.15 km/h51'59''17h55'36''
83 km0.66 km/h01h30'19''19h25'55''
84 km6.59 km/h09'06''19h35'01''
85 km3.19 km/h18'47''19h53'48''
86 km3.26 km/h18'21''20h12'09''
87 km4.94 km/h12'08''20h24'17''
88 km7.12 km/h08'25''20h32'42''
89 km8.41 km/h07'08''20h39'50''
90 km1.58 km/h37'54''21h17'44''
91 km4.46 km/h13'27''21h31'11''
92 km4.96 km/h12'05''21h43'16''
93 km7.01 km/h08'33''21h51'49''
94 km22.5 km/h02'40''21h54'29''
95 km2.69 km/h22'17''22h16'46''
96 km1.83 km/h32'47''22h49'33''
97 km3.2 km/h18'43''23h08'16''
98 km4.35 km/h13'47''23h22'03''
99 km4.67 km/h12'50''23h34'53''
100 km8.21 km/h07'18''23h42'11''
101 km4.79 km/h12'31''23h54'42''
102 km6.49 km/h09'14''24h03'56''
103 km5.66 km/h10'36''24h14'32''
104 km5.68 km/h10'33''24h25'05''
105 km8.08 km/h07'25''24h32'30''
106 km0.13 km/h07h10'02''31h42'32''

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