Une TDS Endeuillée et arrêtée :(

(revenir au carnet d'entrainement)

Une TDS Endeuillée et arrêtée :( par RayaRun
Date24/8/2021 Type de séanceContinu Distance68.3483 kms
LieuCourmayeur (Italie - Bourg Saint Maurice (73) DifficultéUn peu difficile Dénivelé 3903 m D+ / 4261 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 14h28'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.64 km/h07'51''07'51''
2 km4.56 km/h13'09''21'00''
3 km4.24 km/h14'08''35'08''
4 km4.49 km/h13'21''48'29''
5 km3.85 km/h15'35''01h04'04''
6 km4.39 km/h13'40''01h17'44''
7 km4.98 km/h12'02''01h29'46''
8 km4.87 km/h12'19''01h42'05''
9 km5.55 km/h10'48''01h52'53''
10 km4.46 km/h13'27''02h06'20''
11 km8.51 km/h07'03''02h13'23''
12 km6.47 km/h09'16''02h22'39''
13 km6.55 km/h09'09''02h31'48''
14 km6.6 km/h09'05''02h40'53''
15 km2.76 km/h21'41''03h02'34''
16 km4.08 km/h14'41''03h17'15''
17 km4.34 km/h13'48''03h31'03''
18 km2.82 km/h21'15''03h52'18''
19 km2.6 km/h23'02''04h15'20''
20 km7.98 km/h07'31''04h22'51''
21 km8.35 km/h07'11''04h30'02''
22 km7.37 km/h08'08''04h38'10''
23 km5.87 km/h10'13''04h48'23''
24 km7.84 km/h07'39''04h56'02''
25 km6.83 km/h08'47''05h04'49''
26 km6.69 km/h08'58''05h13'47''
27 km7.03 km/h08'32''05h22'19''
28 km5.81 km/h10'19''05h32'38''
29 km4.85 km/h12'22''05h45'00''
30 km3.91 km/h15'19''06h00'19''
31 km5.68 km/h10'33''06h10'52''
32 km4.27 km/h14'02''06h24'54''
33 km3.83 km/h15'39''06h40'33''
34 km4.46 km/h13'26''06h53'59''
35 km3.2 km/h18'44''07h12'43''
36 km3.09 km/h19'22''07h32'05''
37 km8.03 km/h07'28''07h39'33''
38 km7.27 km/h08'15''07h47'48''
39 km9.83 km/h06'06''07h53'54''
40 km8.53 km/h07'02''08h00'56''
41 km9.39 km/h06'23''08h07'19''
42 km7.2 km/h08'20''08h15'39''
43 km8.08 km/h07'25''08h23'04''
44 km7.36 km/h08'09''08h31'13''
45 km7.3 km/h08'13''08h39'26''
46 km6.71 km/h08'56''08h48'22''
47 km6.92 km/h08'40''08h57'02''
48 km7.67 km/h07'49''09h04'51''
49 km6.94 km/h08'38''09h13'29''
50 km6.64 km/h09'02''09h22'31''
51 km3.17 km/h18'54''09h41'25''
52 km2.05 km/h29'08''10h10'33''
53 km3.75 km/h15'58''10h26'31''
54 km2.88 km/h20'47''10h47'18''
55 km2.5 km/h23'56''11h11'14''
56 km2.32 km/h25'49''11h37'03''
57 km2.48 km/h24'09''12h01'12''
58 km3.51 km/h17'03''12h18'15''
59 km4.34 km/h13'48''12h32'03''
60 km4.52 km/h13'16''12h45'19''
61 km6.01 km/h09'59''12h55'18''
62 km6.59 km/h09'06''13h04'24''
63 km5.97 km/h10'03''13h14'27''
64 km6.14 km/h09'46''13h24'13''
65 km5.07 km/h11'50''13h36'03''
66 km3.85 km/h15'33''13h51'36''
67 km5.38 km/h11'08''14h02'44''
68 km3.67 km/h16'20''14h19'04''

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