Ultra Trail du Vercors - Expe Trail - 47 km

(revenir au carnet d'entrainement)

Ultra Trail du Vercors - Expe Trail - 47 km par richard192
Date12/9/2020 Type de séanceCompétition Distance55.4788 kms
LieuLans En Vercors DifficultéTrès difficile Dénivelé 2714 m D+ / 2726 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h26'19''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.76 km/h04'42''04'42''
2 km8.91 km/h06'44''11'26''
3 km9.65 km/h06'13''17'39''
4 km6.97 km/h08'36''26'15''
5 km3.79 km/h15'49''42'04''
6 km5.76 km/h10'25''52'29''
7 km6.32 km/h09'29''01h01'58''
8 km5.33 km/h11'15''01h13'13''
9 km4.73 km/h12'40''01h25'53''
10 km3.73 km/h16'03''01h41'56''
11 km6.08 km/h09'52''01h51'48''
12 km5.27 km/h11'23''02h03'11''
13 km4.68 km/h12'49''02h16'00''
14 km6.94 km/h08'38''02h24'38''
15 km9.09 km/h06'36''02h31'14''
16 km8.14 km/h07'22''02h38'36''
17 km8.95 km/h06'42''02h45'18''
18 km9.75 km/h06'09''02h51'27''
19 km10.25 km/h05'51''02h57'18''
20 km8.91 km/h06'44''03h04'02''
21 km4.76 km/h12'35''03h16'37''
22 km5.81 km/h10'19''03h26'56''
23 km13.04 km/h04'36''03h31'32''
24 km13.28 km/h04'31''03h36'03''
25 km9.32 km/h06'26''03h42'29''
26 km11.07 km/h05'25''03h47'54''
27 km12.04 km/h04'59''03h52'53''
28 km7.14 km/h08'24''04h01'17''
29 km11.11 km/h05'24''04h06'41''
30 km8.2 km/h07'19''04h14'00''
31 km7.57 km/h07'55''04h21'55''
32 km6.74 km/h08'54''04h30'49''
33 km8.16 km/h07'21''04h38'10''
34 km7.25 km/h08'16''04h46'26''
35 km7.33 km/h08'11''04h54'37''
36 km6.52 km/h09'12''05h03'49''
37 km6.59 km/h09'06''05h12'55''
38 km9.44 km/h06'21''05h19'16''
39 km9.72 km/h06'10''05h25'26''
40 km9.35 km/h06'25''05h31'51''
41 km6.23 km/h09'37''05h41'28''
42 km7.89 km/h07'36''05h49'04''
43 km10.77 km/h05'34''05h54'38''
44 km11 km/h05'27''06h00'05''
45 km8.14 km/h07'22''06h07'27''
46 km4.66 km/h12'51''06h20'18''
47 km6.01 km/h09'59''06h30'17''
48 km11.11 km/h05'24''06h35'41''
49 km9.72 km/h06'10''06h41'51''
50 km9.91 km/h06'03''06h47'54''
51 km8.88 km/h06'45''06h54'39''
52 km7.57 km/h07'55''07h02'34''
53 km9.04 km/h06'38''07h09'12''
54 km7.91 km/h07'35''07h16'47''
55 km8.97 km/h06'41''07h23'28''

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