La Coublevitaine

(revenir au carnet d'entrainement)

La Coublevitaine par richard192
Date25/5/2019 Type de séanceContinu Distance115.179 kms
LieuCoublevie DifficultéUn peu difficile Dénivelé 2227 m D+ / 2207 m D-
SportCyclisme IntensitéInconnue Durée 05h19'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 21.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.07 km/h02'36''02'36''
2 km7.34 km/h08'10''10'46''
3 km16.58 km/h03'37''14'23''
4 km23.07 km/h02'36''16'59''
5 km24 km/h02'30''19'29''
6 km21.05 km/h02'51''22'20''
7 km23.52 km/h02'33''24'53''
8 km20.45 km/h02'56''27'49''
9 km33.02 km/h01'49''29'38''
10 km25.17 km/h02'23''32'01''
11 km24.82 km/h02'25''34'26''
12 km20.57 km/h02'55''37'21''
13 km22.64 km/h02'39''40'00''
14 km18 km/h03'20''43'20''
15 km17.91 km/h03'21''46'41''
16 km17.64 km/h03'24''50'05''
17 km19.35 km/h03'06''53'11''
18 km22.5 km/h02'40''55'51''
19 km20.11 km/h02'59''58'50''
20 km18.46 km/h03'15''01h02'05''
21 km25.35 km/h02'22''01h04'27''
22 km17.91 km/h03'21''01h07'48''
23 km13.38 km/h04'29''01h12'17''
24 km22.5 km/h02'40''01h14'57''
25 km49.31 km/h01'13''01h16'10''
26 km58.06 km/h01'02''01h17'12''
27 km50.7 km/h01'11''01h18'23''
28 km46.75 km/h01'17''01h19'40''
29 km32.14 km/h01'52''01h21'32''
30 km45.56 km/h01'19''01h22'51''
31 km52.94 km/h01'08''01h23'59''
32 km48 km/h01'15''01h25'14''
33 km35.29 km/h01'42''01h26'56''
34 km21.55 km/h02'47''01h29'43''
35 km11.84 km/h05'04''01h34'47''
36 km22.36 km/h02'41''01h37'28''
37 km22.22 km/h02'42''01h40'10''
38 km14 km/h04'17''01h44'27''
39 km15.31 km/h03'55''01h48'22''
40 km18 km/h03'20''01h51'42''
41 km18.65 km/h03'13''01h54'55''
42 km19.35 km/h03'06''01h58'01''
43 km16.07 km/h03'44''02h01'45''
44 km11.8 km/h05'05''02h06'50''
45 km10.87 km/h05'31''02h12'21''
46 km10.87 km/h05'31''02h17'52''
47 km15.65 km/h03'50''02h21'42''
48 km41.86 km/h01'26''02h23'08''
49 km35.29 km/h01'42''02h24'50''
50 km33.02 km/h01'49''02h26'39''
51 km14 km/h04'17''02h30'56''
52 km11.65 km/h05'09''02h36'05''
53 km12.28 km/h04'53''02h40'58''
54 km12.12 km/h04'57''02h45'55''
55 km16 km/h03'45''02h49'40''
56 km14.81 km/h04'03''02h53'43''
57 km43.37 km/h01'23''02h55'06''
58 km42.85 km/h01'24''02h56'30''
59 km47.36 km/h01'16''02h57'46''
60 km42.85 km/h01'24''02h59'10''
61 km40.44 km/h01'29''03h00'39''
62 km12.9 km/h04'39''03h05'18''
63 km9.49 km/h06'19''03h11'37''
64 km16 km/h03'45''03h15'22''
65 km25 km/h02'24''03h17'46''
66 km33.02 km/h01'49''03h19'35''
67 km37.5 km/h01'36''03h21'11''
68 km38.29 km/h01'34''03h22'45''
69 km28.34 km/h02'07''03h24'52''
70 km15.25 km/h03'56''03h28'48''
71 km19.88 km/h03'01''03h31'49''
72 km23.68 km/h02'32''03h34'21''
73 km12.12 km/h04'57''03h39'18''
74 km13.84 km/h04'20''03h43'38''
75 km16.28 km/h03'41''03h47'19''
76 km21.95 km/h02'44''03h50'03''
77 km14.81 km/h04'03''03h54'06''
78 km37.11 km/h01'37''03h55'43''
79 km41.37 km/h01'27''03h57'10''
80 km46.75 km/h01'17''03h58'27''
81 km45 km/h01'20''03h59'47''
82 km6.74 km/h08'54''04h08'41''
83 km19.04 km/h03'09''04h11'50''
84 km32.14 km/h01'52''04h13'42''
85 km38.29 km/h01'34''04h15'16''
86 km30.25 km/h01'59''04h17'15''
87 km26.66 km/h02'15''04h19'30''
88 km50 km/h01'12''04h20'42''
89 km37.5 km/h01'36''04h22'18''
90 km42.35 km/h01'25''04h23'43''
91 km31.3 km/h01'55''04h25'38''
92 km39.56 km/h01'31''04h27'09''
93 km45 km/h01'20''04h28'29''
94 km30.76 km/h01'57''04h30'26''
95 km24.65 km/h02'26''04h32'52''
96 km22.64 km/h02'39''04h35'31''
97 km28.57 km/h02'06''04h37'37''
98 km28.57 km/h02'06''04h39'43''
99 km27.48 km/h02'11''04h41'54''
100 km26.86 km/h02'14''04h44'08''
101 km25.35 km/h02'22''04h46'30''
102 km27.06 km/h02'13''04h48'43''
103 km26.08 km/h02'18''04h51'01''
104 km18.84 km/h03'11''04h54'12''
105 km22.78 km/h02'38''04h56'50''
106 km20.93 km/h02'52''04h59'42''
107 km14.51 km/h04'08''05h03'50''
108 km34.28 km/h01'45''05h05'35''
109 km26.47 km/h02'16''05h07'51''
110 km35.29 km/h01'42''05h09'33''
111 km28.34 km/h02'07''05h11'40''
112 km42.35 km/h01'25''05h13'05''
113 km34.95 km/h01'43''05h14'48''
114 km41.86 km/h01'26''05h16'14''
115 km42.35 km/h01'25''05h17'39''

2 commentaires

Commentaire de philkikou posté le 26-05-2019 à 12:27:06

salut
Rando au sec ? Je suis finalement resté en Ardèche avec une meilleure mété que les prévisions http://www.kikourou.net/entrainement/ficheseance.php?id=393571 https://www.strava.com/activities/2397864440

Commentaire de richard192 posté le 26-05-2019 à 13:42:46

Oui c’était presque parfait, sans vent, frais mais pas trop et des nuages suffisamment pour voir les sommets

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.59 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !