Trail_des_Hospitaliers

(revenir au carnet d'entrainement)

Trail_des_Hospitaliers par Yvan11
Date30/10/2016 Type de séanceContinu Distance76.6481 kms
Lieu DifficultéUn peu difficile Dénivelé 3470 m D+ / 3475 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 15h02'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.43 km/h07'07''07'07''
2 km9.52 km/h06'18''13'25''
3 km5.24 km/h11'27''24'52''
4 km6.88 km/h08'43''33'35''
5 km7.42 km/h08'05''41'40''
6 km5.81 km/h10'19''51'59''
7 km4.71 km/h12'43''01h04'42''
8 km6.89 km/h08'42''01h13'24''
9 km6.74 km/h08'54''01h22'18''
10 km5.61 km/h10'41''01h32'59''
11 km8.53 km/h07'02''01h40'01''
12 km6.99 km/h08'35''01h48'36''
13 km8.88 km/h06'45''01h55'21''
14 km6.47 km/h09'16''02h04'37''
15 km7.3 km/h08'13''02h12'50''
16 km4.83 km/h12'24''02h25'14''
17 km7.7 km/h07'47''02h33'01''
18 km7.94 km/h07'33''02h40'34''
19 km8.05 km/h07'27''02h48'01''
20 km7.57 km/h07'55''02h55'56''
21 km9.8 km/h06'07''03h02'03''
22 km8.93 km/h06'43''03h08'46''
23 km4.04 km/h14'49''03h23'35''
24 km5.29 km/h11'20''03h34'55''
25 km5.66 km/h10'35''03h45'30''
26 km3.86 km/h15'32''04h01'02''
27 km5.58 km/h10'45''04h11'47''
28 km6.4 km/h09'22''04h21'09''
29 km5.42 km/h11'03''04h32'12''
30 km4.29 km/h13'59''04h46'11''
31 km4.08 km/h14'41''05h00'52''
32 km4.74 km/h12'38''05h13'30''
33 km5.91 km/h10'09''05h23'39''
34 km4.82 km/h12'26''05h36'05''
35 km4.84 km/h12'23''05h48'28''
36 km3.87 km/h15'28''06h03'56''
37 km2.12 km/h28'16''06h32'12''
38 km8.57 km/h07'00''06h39'12''
39 km8.35 km/h07'11''06h46'23''
40 km7.2 km/h08'20''06h54'43''
41 km4.42 km/h13'34''07h08'17''
42 km5.91 km/h10'09''07h18'26''
43 km5.63 km/h10'39''07h29'05''
44 km4.44 km/h13'30''07h42'35''
45 km2.58 km/h23'10''08h05'45''
46 km6.94 km/h08'38''08h14'23''
47 km7.51 km/h07'59''08h22'22''
48 km5.92 km/h10'08''08h32'30''
49 km5.85 km/h10'15''08h42'45''
50 km3.64 km/h16'28''08h59'13''
51 km6.77 km/h08'51''09h08'04''
52 km4.74 km/h12'38''09h20'42''
53 km4.74 km/h12'38''09h33'20''
54 km4.93 km/h12'09''09h45'29''
55 km5.77 km/h10'23''09h55'52''
56 km2.79 km/h21'26''10h17'18''
57 km5.23 km/h11'28''10h28'46''
58 km4.22 km/h14'13''10h42'59''
59 km3.77 km/h15'54''10h58'53''
60 km5.21 km/h11'30''11h10'23''
61 km5.59 km/h10'44''11h21'07''
62 km3.84 km/h15'36''11h36'43''
63 km3.38 km/h17'44''11h54'27''
64 km2.94 km/h20'24''12h14'51''
65 km4.93 km/h12'09''12h27'00''
66 km5.59 km/h10'43''12h37'43''
67 km4.91 km/h12'12''12h49'55''
68 km4.78 km/h12'32''13h02'27''
69 km4.74 km/h12'38''13h15'05''
70 km4.36 km/h13'45''13h28'50''
71 km2.9 km/h20'38''13h49'28''
72 km3.58 km/h16'43''14h06'11''
73 km4.92 km/h12'11''14h18'22''
74 km5.63 km/h10'39''14h29'01''
75 km4.26 km/h14'05''14h43'06''
76 km4.65 km/h12'54''14h56'00''

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