Grand trail du Sonneur
(revenir au carnet d'entrainement)
25/4/2015 |
Continu |
65.6133 kms |
|
Assez difficile |
1402 m D+ / 1403 m D- |
Course à Pied (trail, ultra) |
Inconnue |
07h59'03'' |
Inconnue |
-/- |
8.21 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.77 km/h | 05'34'' | 05'34'' | 2 km | 10 km/h | 06'00'' | 11'34'' | 3 km | 11.28 km/h | 05'19'' | 16'53'' | 4 km | 10.77 km/h | 05'34'' | 22'27'' | 5 km | 6.89 km/h | 08'42'' | 31'09'' | 6 km | 10.74 km/h | 05'35'' | 36'44'' | 7 km | 10.46 km/h | 05'44'' | 42'28'' | 8 km | 10.97 km/h | 05'28'' | 47'56'' | 9 km | 11.39 km/h | 05'16'' | 53'12'' | 10 km | 7.04 km/h | 08'31'' | 01h01'43'' | 11 km | 10.87 km/h | 05'31'' | 01h07'14'' | 12 km | 6.25 km/h | 09'36'' | 01h16'50'' | 13 km | 10.37 km/h | 05'47'' | 01h22'37'' | 14 km | 7.08 km/h | 08'28'' | 01h31'05'' | 15 km | 8.35 km/h | 07'11'' | 01h38'16'' | 16 km | 8.57 km/h | 07'00'' | 01h45'16'' | 17 km | 10.65 km/h | 05'38'' | 01h50'54'' | 18 km | 10.68 km/h | 05'37'' | 01h56'31'' | 19 km | 10.46 km/h | 05'44'' | 02h02'15'' | 20 km | 10.61 km/h | 05'39'' | 02h07'54'' | 21 km | 10.02 km/h | 05'59'' | 02h13'53'' | 22 km | 10.37 km/h | 05'47'' | 02h19'40'' | 23 km | 10.25 km/h | 05'51'' | 02h25'31'' | 24 km | 10.02 km/h | 05'59'' | 02h31'30'' | 25 km | 10.05 km/h | 05'58'' | 02h37'28'' | 26 km | 8.55 km/h | 07'01'' | 02h44'29'' | 27 km | 6.53 km/h | 09'11'' | 02h53'40'' | 28 km | 9.67 km/h | 06'12'' | 02h59'52'' | 29 km | 10.4 km/h | 05'46'' | 03h05'38'' | 30 km | 4.73 km/h | 12'41'' | 03h18'19'' | 31 km | 8.33 km/h | 07'12'' | 03h25'31'' | 32 km | 9.42 km/h | 06'22'' | 03h31'53'' | 33 km | 9.91 km/h | 06'03'' | 03h37'56'' | 34 km | 10.16 km/h | 05'54'' | 03h43'50'' | 35 km | 9.94 km/h | 06'02'' | 03h49'52'' | 36 km | 8.84 km/h | 06'47'' | 03h56'39'' | 37 km | 9.3 km/h | 06'27'' | 04h03'06'' | 38 km | 7.91 km/h | 07'35'' | 04h10'41'' | 39 km | 7.28 km/h | 08'14'' | 04h18'55'' | 40 km | 6.18 km/h | 09'42'' | 04h28'37'' | 41 km | 5.02 km/h | 11'57'' | 04h40'34'' | 42 km | 8.01 km/h | 07'29'' | 04h48'03'' | 43 km | 7.27 km/h | 08'15'' | 04h56'18'' | 44 km | 7.42 km/h | 08'05'' | 05h04'23'' | 45 km | 8.75 km/h | 06'51'' | 05h11'14'' | 46 km | 6.41 km/h | 09'21'' | 05h20'35'' | 47 km | 9.23 km/h | 06'30'' | 05h27'05'' | 48 km | 6.1 km/h | 09'50'' | 05h36'55'' | 49 km | 6.67 km/h | 08'59'' | 05h45'54'' | 50 km | 10.14 km/h | 05'55'' | 05h51'49'' | 51 km | 5.97 km/h | 10'03'' | 06h01'52'' | 52 km | 9.25 km/h | 06'29'' | 06h08'21'' | 53 km | 6.44 km/h | 09'19'' | 06h17'40'' | 54 km | 5.81 km/h | 10'19'' | 06h27'59'' | 55 km | 6.46 km/h | 09'17'' | 06h37'16'' | 56 km | 7.07 km/h | 08'29'' | 06h45'45'' | 57 km | 9.62 km/h | 06'14'' | 06h51'59'' | 58 km | 7.39 km/h | 08'07'' | 07h00'06'' | 59 km | 10.77 km/h | 05'34'' | 07h05'40'' | 60 km | 6.81 km/h | 08'48'' | 07h14'28'' | 61 km | 7.4 km/h | 08'06'' | 07h22'34'' | 62 km | 6.15 km/h | 09'45'' | 07h32'19'' | 63 km | 10.19 km/h | 05'53'' | 07h38'12'' | 64 km | 7 km/h | 08'34'' | 07h46'46'' | 65 km | 7.28 km/h | 08'14'' | 07h55'00'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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