Marathon de Marrakech

(revenir au carnet d'entrainement)

Marathon de Marrakech par CROCS-MAN
Date27/1/2013 Type de séanceCompétition Distance43.0844 kms
LieuMarrakech DifficultéFacile Dénivelé 367 m D+ / 362 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 05h08'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.37 km/h
Commentaire public
crocs et djellaba

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.37 km/h06'24''06'24''
2 km9.44 km/h06'21''12'45''
3 km9.11 km/h06'35''19'20''
4 km9.2 km/h06'31''25'51''
5 km9 km/h06'40''32'31''
6 km8.75 km/h06'51''39'22''
7 km9.35 km/h06'25''45'47''
8 km8.97 km/h06'41''52'28''
9 km9.06 km/h06'37''59'05''
10 km8.78 km/h06'50''01h05'55''
11 km8.63 km/h06'57''01h12'52''
12 km8.84 km/h06'47''01h19'39''
13 km8.73 km/h06'52''01h26'31''
14 km9.18 km/h06'32''01h33'03''
15 km9.16 km/h06'33''01h39'36''
16 km8.86 km/h06'46''01h46'22''
17 km9.06 km/h06'37''01h52'59''
18 km8.8 km/h06'49''01h59'48''
19 km8.78 km/h06'50''02h06'38''
20 km8.53 km/h07'02''02h13'40''
21 km8.1 km/h07'24''02h21'04''
22 km10.4 km/h05'46''02h26'50''
23 km8.78 km/h06'50''02h33'40''
24 km8.39 km/h07'09''02h40'49''
25 km8.53 km/h07'02''02h47'51''
26 km8.08 km/h07'25''02h55'16''
27 km8.29 km/h07'14''03h02'30''
28 km8.03 km/h07'28''03h09'58''
29 km8.51 km/h07'03''03h17'01''
30 km8.57 km/h07'00''03h24'01''
31 km8.08 km/h07'25''03h31'26''
32 km8.29 km/h07'14''03h38'40''
33 km7.86 km/h07'38''03h46'18''
34 km7.94 km/h07'33''03h53'51''
35 km7.54 km/h07'57''04h01'48''
36 km7.18 km/h08'21''04h10'09''
37 km7.56 km/h07'56''04h18'05''
38 km7.74 km/h07'45''04h25'50''
39 km7.51 km/h07'59''04h33'49''
40 km7.54 km/h07'57''04h41'46''
41 km7.48 km/h08'01''04h49'47''
42 km7.24 km/h08'17''04h58'04''
43 km7.79 km/h07'42''05h05'46''

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