100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par kkris
Date24/9/2011 Type de séanceCompétition Distance100 kms
LieuMillau DifficultéUn peu difficile Dénivelé 1483 m D+ / 1477 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 12h55'56''
  Phase du planInconnue FC Moy/Max 120/-
  Moyenne 7.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.37 km/h06'24''06'24''
2 km12.04 km/h04'59''11'23''
3 km10.34 km/h05'48''17'11''
4 km10.11 km/h05'56''23'07''
5 km9.3 km/h06'27''29'34''
6 km10.58 km/h05'40''35'14''
7 km10.46 km/h05'44''40'58''
8 km10.28 km/h05'50''46'48''
9 km10.05 km/h05'58''52'46''
10 km9.83 km/h06'06''58'52''
11 km10.16 km/h05'54''01h04'46''
12 km10.34 km/h05'48''01h10'34''
13 km9.78 km/h06'08''01h16'42''
14 km9.83 km/h06'06''01h22'48''
15 km9.18 km/h06'32''01h29'20''
16 km10.11 km/h05'56''01h35'16''
17 km9.52 km/h06'18''01h41'34''
18 km10.02 km/h05'59''01h47'33''
19 km10 km/h06'00''01h53'33''
20 km9.97 km/h06'01''01h59'34''
21 km9.7 km/h06'11''02h05'45''
22 km7.98 km/h07'31''02h13'16''
23 km9.97 km/h06'01''02h19'17''
24 km9.6 km/h06'15''02h25'32''
25 km9.94 km/h06'02''02h31'34''
26 km7.69 km/h07'48''02h39'22''
27 km8.8 km/h06'49''02h46'11''
28 km9.78 km/h06'08''02h52'19''
29 km10.25 km/h05'51''02h58'10''
30 km9.35 km/h06'25''03h04'35''
31 km8.57 km/h07'00''03h11'35''
32 km9.04 km/h06'38''03h18'13''
33 km9.72 km/h06'10''03h24'23''
34 km10.02 km/h05'59''03h30'22''
35 km9.54 km/h06'17''03h36'39''
36 km8.97 km/h06'41''03h43'20''
37 km9.97 km/h06'01''03h49'21''
38 km9.89 km/h06'04''03h55'25''
39 km9.97 km/h06'01''04h01'26''
40 km8.1 km/h07'24''04h08'50''
41 km9.6 km/h06'15''04h15'05''
42 km9.78 km/h06'08''04h21'13''
43 km5 km/h11'59''04h33'12''
44 km4.68 km/h12'49''04h46'01''
45 km9.94 km/h06'02''04h52'03''
46 km9.3 km/h06'27''04h58'30''
47 km7.08 km/h08'28''05h06'58''
48 km9.47 km/h06'20''05h13'18''
49 km6.83 km/h08'47''05h22'05''
50 km5.77 km/h10'23''05h32'28''
51 km8 km/h07'30''05h39'58''
52 km10.31 km/h05'49''05h45'47''
53 km10.58 km/h05'40''05h51'27''
54 km9.8 km/h06'07''05h57'34''
55 km5.6 km/h10'42''06h08'16''
56 km9.39 km/h06'23''06h14'39''
57 km9.13 km/h06'34''06h21'13''
58 km7.28 km/h08'14''06h29'27''
59 km8.78 km/h06'50''06h36'17''
60 km9.23 km/h06'30''06h42'47''
61 km9.04 km/h06'38''06h49'25''
62 km5.68 km/h10'33''06h59'58''
63 km5.31 km/h11'17''07h11'15''
64 km5.57 km/h10'46''07h22'01''
65 km5.75 km/h10'26''07h32'27''
66 km9.83 km/h06'06''07h38'33''
67 km7.84 km/h07'39''07h46'12''
68 km9.18 km/h06'32''07h52'44''
69 km10.37 km/h05'47''07h58'31''
70 km7.33 km/h08'11''08h06'42''
71 km10.4 km/h05'46''08h12'28''
72 km9.94 km/h06'02''08h18'30''
73 km3.26 km/h18'23''08h36'53''
74 km5.42 km/h11'03''08h47'56''
75 km6.47 km/h09'16''08h57'12''
76 km7.75 km/h07'44''09h04'56''
77 km7.24 km/h08'17''09h13'13''
78 km7.37 km/h08'08''09h21'21''
79 km6.21 km/h09'39''09h31'00''
80 km7.67 km/h07'49''09h38'49''
81 km9.39 km/h06'23''09h45'12''
82 km8.21 km/h07'18''09h52'30''
83 km8.43 km/h07'07''09h59'37''
84 km6.99 km/h08'35''10h08'12''
85 km9.06 km/h06'37''10h14'49''
86 km7.24 km/h08'17''10h23'06''
87 km9.37 km/h06'24''10h29'30''
88 km9.23 km/h06'30''10h36'00''
89 km8.8 km/h06'49''10h42'49''
90 km8.31 km/h07'13''10h50'02''
91 km8.91 km/h06'44''10h56'46''
92 km2.52 km/h23'43''11h20'29''
93 km2.74 km/h21'53''11h42'22''
94 km3.64 km/h16'29''11h58'51''
95 km6.71 km/h08'56''12h07'47''
96 km9.78 km/h06'08''12h13'55''
97 km7.36 km/h08'09''12h22'04''
98 km7.84 km/h07'39''12h29'43''
99 km8.37 km/h07'10''12h36'53''
100 km9.42 km/h06'22''12h43'15''
101 km9.47 km/h06'20''12h49'35''

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