CCC

(revenir au carnet d'entrainement)

CCC par jepipote
Date26/8/2011 Type de séanceContinu Distance48.3954 kms
LieuChamonix DifficultéUn peu difficile Dénivelé 2805 m D+ / 2559 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h42'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12 km/h05'00''05'00''
2 km8.61 km/h06'58''11'58''
3 km6.15 km/h09'45''21'43''
4 km4.12 km/h14'32''36'15''
5 km3.56 km/h16'51''53'06''
6 km4.7 km/h12'45''01h05'51''
7 km10.05 km/h05'58''01h11'49''
8 km10.4 km/h05'46''01h17'35''
9 km7.67 km/h07'49''01h25'24''
10 km6.7 km/h08'57''01h34'21''
11 km7.22 km/h08'18''01h42'39''
12 km8.14 km/h07'22''01h50'01''
13 km6.01 km/h09'59''02h00'00''
14 km5.21 km/h11'30''02h11'30''
15 km6.58 km/h09'07''02h20'37''
16 km8.18 km/h07'20''02h27'57''
17 km7.54 km/h07'57''02h35'54''
18 km9.16 km/h06'33''02h42'27''
19 km4.68 km/h12'49''02h55'16''
20 km5.16 km/h11'37''03h06'53''
21 km3.93 km/h15'16''03h22'09''
22 km3.23 km/h18'33''03h40'42''
23 km3.82 km/h15'41''03h56'23''
24 km8.18 km/h07'20''04h03'43''
25 km6.88 km/h08'43''04h12'26''
26 km9.3 km/h06'27''04h18'53''
27 km8.97 km/h06'41''04h25'34''
28 km6.12 km/h09'48''04h35'22''
29 km7.42 km/h08'05''04h43'27''
30 km8.29 km/h07'14''04h50'41''
31 km7.12 km/h08'25''04h59'06''
32 km4.2 km/h14'17''05h13'23''
33 km11 km/h05'27''05h18'50''
34 km10.43 km/h05'45''05h24'35''
35 km3.69 km/h16'13''05h40'48''
36 km10 km/h06'00''05h46'48''
37 km8.31 km/h07'13''05h54'01''
38 km11.25 km/h05'20''05h59'21''
39 km9.25 km/h06'29''06h05'50''
40 km10.97 km/h05'28''06h11'18''
41 km11.25 km/h05'20''06h16'38''
42 km9.47 km/h06'20''06h22'58''
43 km9.86 km/h06'05''06h29'03''
44 km9.57 km/h06'16''06h35'19''
45 km5.25 km/h11'25''06h46'44''
46 km4.85 km/h12'21''06h59'05''
47 km4.77 km/h12'34''07h11'39''
48 km5.25 km/h11'25''07h23'04''

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