Raid 56 - Golfe du Morbihan

(revenir au carnet d'entrainement)

Raid 56 - Golfe du Morbihan par El Diablo Advance
Date25/6/2011 Type de séanceContinu Distance86 kms
LieuVannes DifficultéUn peu difficile Dénivelé 607 m D+ / 601 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h55'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.53 km/h04'26''04'26''
2 km13.18 km/h04'33''08'59''
3 km12.81 km/h04'41''13'40''
4 km12.94 km/h04'38''18'18''
5 km13.13 km/h04'34''22'52''
6 km12.5 km/h04'48''27'40''
7 km13.28 km/h04'31''32'11''
8 km11.76 km/h05'06''37'17''
9 km11.46 km/h05'14''42'31''
10 km12.12 km/h04'57''47'28''
11 km12.16 km/h04'56''52'24''
12 km12.04 km/h04'59''57'23''
13 km12.24 km/h04'54''01h02'17''
14 km11.92 km/h05'02''01h07'19''
15 km10.71 km/h05'36''01h12'55''
16 km11.68 km/h05'08''01h18'03''
17 km11.46 km/h05'14''01h23'17''
18 km11.61 km/h05'10''01h28'27''
19 km11.5 km/h05'13''01h33'40''
20 km11.18 km/h05'22''01h39'02''
21 km11.8 km/h05'05''01h44'07''
22 km11.68 km/h05'08''01h49'15''
23 km10.77 km/h05'34''01h54'49''
24 km11.65 km/h05'09''01h59'58''
25 km9.91 km/h06'03''02h06'01''
26 km11.39 km/h05'16''02h11'17''
27 km11.07 km/h05'25''02h16'42''
28 km10.77 km/h05'34''02h22'16''
29 km10.68 km/h05'37''02h27'53''
30 km11.21 km/h05'21''02h33'14''
31 km10.05 km/h05'58''02h39'12''
32 km10.31 km/h05'49''02h45'01''
33 km10.46 km/h05'44''02h50'45''
34 km10.25 km/h05'51''02h56'36''
35 km9.39 km/h06'23''03h02'59''
36 km9.35 km/h06'25''03h09'24''
37 km8.45 km/h07'06''03h16'30''
38 km10.9 km/h05'30''03h22'00''
39 km5.77 km/h10'23''03h32'23''
40 km10.37 km/h05'47''03h38'10''
41 km10.37 km/h05'47''03h43'57''
42 km7.4 km/h08'06''03h52'03''
43 km7.65 km/h07'50''03h59'53''
44 km9.75 km/h06'09''04h06'02''
45 km8.8 km/h06'49''04h12'51''
46 km8.91 km/h06'44''04h19'35''
47 km4.79 km/h12'31''04h32'06''
48 km10.61 km/h05'39''04h37'45''
49 km9.78 km/h06'08''04h43'53''
50 km10.43 km/h05'45''04h49'38''
51 km9.83 km/h06'06''04h55'44''
52 km9.52 km/h06'18''05h02'02''
53 km9.75 km/h06'09''05h08'11''
54 km9.65 km/h06'13''05h14'24''
55 km9.86 km/h06'05''05h20'29''
56 km9.89 km/h06'04''05h26'33''
57 km10.16 km/h05'54''05h32'27''
58 km9.52 km/h06'18''05h38'45''
59 km8.78 km/h06'50''05h45'35''
60 km8.73 km/h06'52''05h52'27''
61 km7.1 km/h08'27''06h00'54''
62 km5.89 km/h10'11''06h11'05''
63 km7.18 km/h08'21''06h19'26''
64 km9.02 km/h06'39''06h26'05''
65 km9.54 km/h06'17''06h32'22''
66 km8.93 km/h06'43''06h39'05''
67 km8.91 km/h06'44''06h45'49''
68 km9.27 km/h06'28''06h52'17''
69 km8.8 km/h06'49''06h59'06''
70 km8.39 km/h07'09''07h06'15''
71 km9.91 km/h06'03''07h12'18''
72 km10.14 km/h05'55''07h18'13''
73 km5.38 km/h11'09''07h29'22''
74 km8.82 km/h06'48''07h36'10''
75 km8.49 km/h07'04''07h43'14''
76 km8.59 km/h06'59''07h50'13''
77 km9.54 km/h06'17''07h56'30''
78 km8.41 km/h07'08''08h03'38''
79 km9.75 km/h06'09''08h09'47''
80 km9.47 km/h06'20''08h16'07''
81 km9.91 km/h06'03''08h22'10''
82 km8.78 km/h06'50''08h29'00''
83 km9.8 km/h06'07''08h35'07''
84 km9.6 km/h06'15''08h41'22''
85 km10.34 km/h05'48''08h47'10''
86 km9.89 km/h06'04''08h53'14''

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