CAP

(revenir au carnet d'entrainement)

CAP par ChrisTof
Date30/4/2011 Type de séanceContinu Distance55.64 kms
Lieu DifficultéUn peu difficile Dénivelé 2447 m D+ / 2438 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h14'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.69 km/h
Commentaire public
Bouillonnante

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.43 km/h04'28''04'28''
2 km12.41 km/h04'50''09'18''
3 km7.61 km/h07'53''17'11''
4 km9.67 km/h06'12''23'23''
5 km7.94 km/h07'33''30'56''
6 km10.9 km/h05'30''36'26''
7 km11.65 km/h05'09''41'35''
8 km10.37 km/h05'47''47'22''
9 km12.45 km/h04'49''52'11''
10 km9.25 km/h06'29''58'40''
11 km10.37 km/h05'47''01h04'27''
12 km10.37 km/h05'47''01h10'14''
13 km7.77 km/h07'43''01h17'57''
14 km8.82 km/h06'48''01h24'45''
15 km8.8 km/h06'49''01h31'34''
16 km6.89 km/h08'42''01h40'16''
17 km7.96 km/h07'32''01h47'48''
18 km11.21 km/h05'21''01h53'09''
19 km9.8 km/h06'07''01h59'16''
20 km11.76 km/h05'06''02h04'22''
21 km11.8 km/h05'05''02h09'27''
22 km12.16 km/h04'56''02h14'23''
23 km11.92 km/h05'02''02h19'25''
24 km6.55 km/h09'09''02h28'34''
25 km10.4 km/h05'46''02h34'20''
26 km6.74 km/h08'54''02h43'14''
27 km10.84 km/h05'32''02h48'46''
28 km8.59 km/h06'59''02h55'45''
29 km4.82 km/h12'26''03h08'11''
30 km6.32 km/h09'29''03h17'40''
31 km10.52 km/h05'42''03h23'22''
32 km5.21 km/h11'30''03h34'52''
33 km8.14 km/h07'22''03h42'14''
34 km9.09 km/h06'36''03h48'50''
35 km6.4 km/h09'22''03h58'12''
36 km6.48 km/h09'15''04h07'27''
37 km8.03 km/h07'28''04h14'55''
38 km9.06 km/h06'37''04h21'32''
39 km7.4 km/h08'06''04h29'38''
40 km4.37 km/h13'43''04h43'21''
41 km6.32 km/h09'29''04h52'50''
42 km3.93 km/h15'14''05h08'04''
43 km4.64 km/h12'55''05h20'59''
44 km7.64 km/h07'51''05h28'50''
45 km4.81 km/h12'28''05h41'18''
46 km8.27 km/h07'15''05h48'33''
47 km8.8 km/h06'49''05h55'22''
48 km4.68 km/h12'48''06h08'10''
49 km6.41 km/h09'21''06h17'31''
50 km6.7 km/h08'57''06h26'28''
51 km6.75 km/h08'53''06h35'21''
52 km4.4 km/h13'37''06h48'58''
53 km9.25 km/h06'29''06h55'27''
54 km8.35 km/h07'11''07h02'38''
55 km9.65 km/h06'13''07h08'51''

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