Raid 28

(revenir au carnet d'entrainement)

Raid 28 par LtBlueb
Date15/1/2011 Type de séanceContinu Distance104 kms
LieuBures Sur Yvette DifficultéTrès difficile++ Dénivelé 1300 m D+ / - D-
SportCourse d'Orientation IntensitéInconnue Durée 17h57'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.79 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.7 km/h06'11''06'11''
2 km9.57 km/h06'16''12'27''
3 km7.31 km/h08'12''20'39''
4 km6.92 km/h08'40''29'19''
5 km5.3 km/h11'19''40'38''
6 km4.86 km/h12'20''52'58''
7 km5.59 km/h10'44''01h03'42''
8 km8.18 km/h07'20''01h11'02''
9 km4.01 km/h14'56''01h25'58''
10 km6.18 km/h09'42''01h35'40''
11 km7.51 km/h07'59''01h43'39''
12 km7.75 km/h07'44''01h51'23''
13 km5.38 km/h11'08''02h02'31''
14 km5.36 km/h11'11''02h13'42''
15 km5.92 km/h10'08''02h23'50''
16 km7.14 km/h08'24''02h32'14''
17 km7.92 km/h07'34''02h39'48''
18 km7.12 km/h08'25''02h48'13''
19 km8.82 km/h06'48''02h55'01''
20 km7.21 km/h08'19''03h03'20''
21 km4.24 km/h14'08''03h17'28''
22 km7.87 km/h07'37''03h25'05''
23 km8.86 km/h06'46''03h31'51''
24 km8.51 km/h07'03''03h38'54''
25 km9.67 km/h06'12''03h45'06''
26 km5.59 km/h10'43''03h55'49''
27 km8.03 km/h07'28''04h03'17''
28 km8.21 km/h07'18''04h10'35''
29 km7.84 km/h07'39''04h18'14''
30 km6.83 km/h08'47''04h27'01''
31 km7.7 km/h07'47''04h34'48''
32 km7.08 km/h08'28''04h43'16''
33 km8.57 km/h07'00''04h50'16''
34 km7.36 km/h08'09''04h58'25''
35 km5.88 km/h10'12''05h08'37''
36 km5.83 km/h10'17''05h18'54''
37 km8.55 km/h07'01''05h25'55''
38 km7.4 km/h08'06''05h34'01''
39 km5.82 km/h10'18''05h44'19''
40 km5.48 km/h10'56''05h55'15''
41 km6.61 km/h09'04''06h04'19''
42 km5.2 km/h11'32''06h15'51''
43 km5.39 km/h11'07''06h26'58''
44 km4.78 km/h12'33''06h39'31''
45 km9.11 km/h06'35''06h46'06''
46 km7.33 km/h08'11''06h54'17''
47 km7.14 km/h08'24''07h02'41''
48 km8.82 km/h06'48''07h09'29''
49 km5.94 km/h10'06''07h19'35''
50 km7.57 km/h07'55''07h27'30''
51 km5.96 km/h10'04''07h37'34''
52 km7.8 km/h07'41''07h45'15''
53 km6.52 km/h09'12''07h54'27''
54 km3.32 km/h18'02''08h12'29''
55 km8.01 km/h07'29''08h19'58''
56 km3.99 km/h15'01''08h34'59''
57 km5.42 km/h11'04''08h46'03''
58 km5.13 km/h11'41''08h57'44''
59 km6.01 km/h09'59''09h07'43''
60 km7.74 km/h07'45''09h15'28''
61 km5.5 km/h10'54''09h26'22''
62 km5.86 km/h10'14''09h36'36''
63 km6.44 km/h09'19''09h45'55''
64 km3.85 km/h15'33''10h01'28''
65 km7.96 km/h07'32''10h09'00''
66 km6.74 km/h08'54''10h17'54''
67 km4.96 km/h12'05''10h29'59''
68 km6.67 km/h08'59''10h38'58''
69 km3.78 km/h15'52''10h54'50''
70 km6.25 km/h09'36''11h04'26''
71 km6.28 km/h09'33''11h13'59''
72 km4.66 km/h12'51''11h26'50''
73 km4.88 km/h12'17''11h39'07''
74 km4.24 km/h14'08''11h53'15''
75 km4.24 km/h14'08''12h07'23''
76 km7.87 km/h07'37''12h15'00''
77 km4.69 km/h12'46''12h27'46''
78 km5.27 km/h11'23''12h39'09''
79 km6.7 km/h08'57''12h48'06''
80 km6.23 km/h09'37''12h57'43''
81 km8.61 km/h06'58''13h04'41''
82 km5.34 km/h11'13''13h15'54''
83 km5.39 km/h11'07''13h27'01''
84 km6.65 km/h09'01''13h36'02''
85 km4.78 km/h12'33''13h48'35''
86 km3.06 km/h19'36''14h08'11''
87 km3.87 km/h15'30''14h23'41''
88 km5.42 km/h11'04''14h34'45''
89 km4.42 km/h13'33''14h48'18''
90 km6.14 km/h09'46''14h58'04''
91 km4.97 km/h12'04''15h10'08''
92 km7.42 km/h08'05''15h18'13''
93 km6.3 km/h09'31''15h27'44''
94 km4.1 km/h14'36''15h42'20''
95 km5.24 km/h11'26''15h53'46''
96 km6.17 km/h09'43''16h03'29''
97 km4.41 km/h13'36''16h17'05''
98 km3.3 km/h18'08''16h35'13''
99 km5.76 km/h10'24''16h45'37''
100 km6.34 km/h09'27''16h55'04''
101 km6.89 km/h08'42''17h03'46''
102 km7.43 km/h08'04''17h11'50''
103 km7.39 km/h08'07''17h19'57''

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