Trail de la Vallée des Lacs
(revenir au carnet d'entrainement)
31/5/2009 |
Compétition |
58.84 kms |
Gérardmer (88) |
Assez difficile |
2819 m D+ / 2822 m D- |
Course à Pied (trail, ultra) |
Endurance fondamentale |
07h35'54'' |
Inconnue |
-/- |
7.74 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 8.67 km/h | 06'55'' | 06'55'' | 2 km | 7.92 km/h | 07'34'' | 14'29'' | 3 km | 9.75 km/h | 06'09'' | 20'38'' | 4 km | 8.39 km/h | 07'09'' | 27'47'' | 5 km | 11.88 km/h | 05'03'' | 32'50'' | 6 km | 10.31 km/h | 05'49'' | 38'39'' | 7 km | 10.61 km/h | 05'39'' | 44'18'' | 8 km | 12.81 km/h | 04'41'' | 48'59'' | 9 km | 9.62 km/h | 06'14'' | 55'13'' | 10 km | 9.67 km/h | 06'12'' | 01h01'25'' | 11 km | 9.97 km/h | 06'01'' | 01h07'26'' | 12 km | 9.35 km/h | 06'25'' | 01h13'51'' | 13 km | 8.63 km/h | 06'57'' | 01h20'48'' | 14 km | 10.11 km/h | 05'56'' | 01h26'44'' | 15 km | 10.87 km/h | 05'31'' | 01h32'15'' | 16 km | 10.9 km/h | 05'30'' | 01h37'45'' | 17 km | 11.39 km/h | 05'16'' | 01h43'01'' | 18 km | 5.95 km/h | 10'05'' | 01h53'06'' | 19 km | 5.11 km/h | 11'44'' | 02h04'50'' | 20 km | 7.51 km/h | 07'59'' | 02h12'49'' | 21 km | 11.28 km/h | 05'19'' | 02h18'08'' | 22 km | 6.93 km/h | 08'39'' | 02h26'47'' | 23 km | 7.77 km/h | 07'43'' | 02h34'30'' | 24 km | 6.2 km/h | 09'40'' | 02h44'10'' | 25 km | 10.28 km/h | 05'50'' | 02h50'00'' | 26 km | 11.96 km/h | 05'01'' | 02h55'01'' | 27 km | 6.48 km/h | 09'15'' | 03h04'16'' | 28 km | 6.04 km/h | 09'56'' | 03h14'12'' | 29 km | 11.14 km/h | 05'23'' | 03h19'35'' | 30 km | 9.75 km/h | 06'09'' | 03h25'44'' | 31 km | 8 km/h | 07'30'' | 03h33'14'' | 32 km | 8.1 km/h | 07'24'' | 03h40'38'' | 33 km | 5.97 km/h | 10'03'' | 03h50'41'' | 34 km | 7.8 km/h | 07'41'' | 03h58'22'' | 35 km | 9.18 km/h | 06'32'' | 04h04'54'' | 36 km | 9.7 km/h | 06'11'' | 04h11'05'' | 37 km | 5.69 km/h | 10'32'' | 04h21'37'' | 38 km | 5.08 km/h | 11'48'' | 04h33'25'' | 39 km | 4.97 km/h | 12'04'' | 04h45'29'' | 40 km | 6.32 km/h | 09'29'' | 04h54'58'' | 41 km | 7 km/h | 08'34'' | 05h03'32'' | 42 km | 5.57 km/h | 10'46'' | 05h14'18'' | 43 km | 5.15 km/h | 11'38'' | 05h25'56'' | 44 km | 9.27 km/h | 06'28'' | 05h32'24'' | 45 km | 10 km/h | 06'00'' | 05h38'24'' | 46 km | 10.65 km/h | 05'38'' | 05h44'02'' | 47 km | 8.23 km/h | 07'17'' | 05h51'19'' | 48 km | 7 km/h | 08'34'' | 05h59'53'' | 49 km | 6.48 km/h | 09'15'' | 06h09'08'' | 50 km | 6.92 km/h | 08'40'' | 06h17'48'' | 51 km | 7.11 km/h | 08'26'' | 06h26'14'' | 52 km | 5.12 km/h | 11'43'' | 06h37'57'' | 53 km | 6.02 km/h | 09'58'' | 06h47'55'' | 54 km | 8.45 km/h | 07'06'' | 06h55'01'' | 55 km | 5.86 km/h | 10'14'' | 07h05'15'' | 56 km | 6.59 km/h | 09'06'' | 07h14'21'' | 57 km | 7.17 km/h | 08'22'' | 07h22'43'' | 58 km | 8.1 km/h | 07'24'' | 07h30'07'' |
|
Accueil - Haut de page - Aide
- Contact
- Mentions légales
- Version mobile
- 2.31 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.