Grand Raid 73 ed. 2009

(revenir au carnet d'entrainement)

Grand Raid 73 ed. 2009 par samontetro
Date23/5/2009 Type de séanceCompétition Distance74.5018 kms
LieuCruet DifficultéMaximale Dénivelé 5330 m D+ / 5330 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h30'41''
  Phase du planInconnue FC Moy/Max 132/156
  Moyenne 5.95 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.93 km/h06'43''06'43''
2 km5.01 km/h11'58''18'41''
3 km9.67 km/h06'12''24'53''
4 km4.94 km/h12'08''37'01''
5 km10.16 km/h05'54''42'55''
6 km9.13 km/h06'34''49'29''
7 km5.66 km/h10'35''01h00'04''
8 km4.69 km/h12'47''01h12'51''
9 km4.71 km/h12'44''01h25'35''
10 km4.82 km/h12'26''01h38'01''
11 km5.6 km/h10'42''01h48'43''
12 km8.35 km/h07'11''01h55'54''
13 km7.7 km/h07'47''02h03'41''
14 km9.25 km/h06'29''02h10'10''
15 km10.02 km/h05'59''02h16'09''
16 km10.9 km/h05'30''02h21'39''
17 km5.8 km/h10'20''02h31'59''
18 km5.2 km/h11'32''02h43'31''
19 km12.04 km/h04'59''02h48'30''
20 km10.4 km/h05'46''02h54'16''
21 km8.37 km/h07'10''03h01'26''
22 km4.24 km/h14'08''03h15'34''
23 km4.32 km/h13'53''03h29'27''
24 km7.07 km/h08'29''03h37'56''
25 km6.71 km/h08'56''03h46'52''
26 km5.53 km/h10'50''03h57'42''
27 km5.52 km/h10'52''04h08'34''
28 km3.48 km/h17'14''04h25'48''
29 km5.45 km/h11'00''04h36'48''
30 km6.04 km/h09'56''04h46'44''
31 km7.51 km/h07'59''04h54'43''
32 km10.08 km/h05'57''05h00'40''
33 km4.5 km/h13'20''05h14'00''
34 km2.86 km/h20'57''05h34'57''
35 km8.78 km/h06'50''05h41'47''
36 km7.33 km/h08'11''05h49'58''
37 km8.37 km/h07'10''05h57'08''
38 km9.27 km/h06'28''06h03'36''
39 km10.34 km/h05'48''06h09'24''
40 km3.27 km/h18'20''06h27'44''
41 km4.6 km/h13'01''06h40'45''
42 km4.6 km/h13'01''06h53'46''
43 km4.4 km/h13'37''07h07'23''
44 km5.8 km/h10'20''07h17'43''
45 km8.05 km/h07'27''07h25'10''
46 km4.94 km/h12'08''07h37'18''
47 km4.07 km/h14'44''07h52'02''
48 km2.4 km/h24'58''08h17'00''
49 km3.14 km/h19'03''08h36'03''
50 km6.01 km/h09'59''08h46'02''
51 km7.33 km/h08'11''08h54'13''
52 km6.54 km/h09'10''09h03'23''
53 km4.55 km/h13'10''09h16'33''
54 km7.5 km/h08'00''09h24'33''
55 km4.71 km/h12'43''09h37'16''
56 km7.1 km/h08'27''09h45'43''
57 km5.14 km/h11'40''09h57'23''
58 km3.19 km/h18'46''10h16'09''
59 km9.39 km/h06'23''10h22'32''
60 km8.97 km/h06'41''10h29'13''
61 km7.3 km/h08'13''10h37'26''
62 km4.66 km/h12'51''10h50'17''
63 km3.82 km/h15'41''11h05'58''
64 km6.58 km/h09'07''11h15'05''
65 km7.56 km/h07'56''11h23'01''
66 km6.99 km/h08'35''11h31'36''
67 km10.49 km/h05'43''11h37'19''
68 km9.75 km/h06'09''11h43'28''
69 km9.67 km/h06'12''11h49'40''
70 km7.64 km/h07'51''11h57'31''
71 km5.59 km/h10'44''12h08'15''
72 km8.8 km/h06'49''12h15'04''
73 km8.51 km/h07'03''12h22'07''
74 km10.25 km/h05'51''12h27'58''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.28 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !