nivolet revard

(revenir au carnet d'entrainement)

nivolet revard par martinev
Date3/5/2009 Type de séanceContinu Distance47.9462 kms
Lieuvoglans DifficultéUn peu difficile Dénivelé 2417 m D+ / 2420 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h26'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.71 km/h05'36''05'36''
2 km9.91 km/h06'03''11'39''
3 km13.53 km/h04'26''16'05''
4 km12.67 km/h04'44''20'49''
5 km11.21 km/h05'21''26'10''
6 km11.65 km/h05'09''31'19''
7 km10.16 km/h05'54''37'13''
8 km9.7 km/h06'11''43'24''
9 km5.8 km/h10'20''53'44''
10 km6.25 km/h09'36''01h03'20''
11 km6.87 km/h08'44''01h12'04''
12 km9.2 km/h06'31''01h18'35''
13 km8.21 km/h07'18''01h25'53''
14 km6.3 km/h09'31''01h35'24''
15 km3.66 km/h16'21''01h51'45''
16 km6.69 km/h08'58''02h00'43''
17 km7.12 km/h08'25''02h09'08''
18 km8.71 km/h06'53''02h16'01''
19 km8.51 km/h07'03''02h23'04''
20 km11.35 km/h05'17''02h28'21''
21 km11.96 km/h05'01''02h33'22''
22 km10.16 km/h05'54''02h39'16''
23 km9.8 km/h06'07''02h45'23''
24 km9.42 km/h06'22''02h51'45''
25 km9.57 km/h06'16''02h58'01''
26 km10.25 km/h05'51''03h03'52''
27 km6.72 km/h08'55''03h12'47''
28 km8.61 km/h06'58''03h19'45''
29 km6.62 km/h09'03''03h28'48''
30 km7.61 km/h07'53''03h36'41''
31 km11.07 km/h05'25''03h42'06''
32 km9.06 km/h06'37''03h48'43''
33 km7.67 km/h07'49''03h56'32''
34 km11.61 km/h05'10''04h01'42''
35 km11.84 km/h05'04''04h06'46''
36 km11 km/h05'27''04h12'13''
37 km10.74 km/h05'35''04h17'48''
38 km8.97 km/h06'41''04h24'29''
39 km9.02 km/h06'39''04h31'08''
40 km8.78 km/h06'50''04h37'58''
41 km8.29 km/h07'14''04h45'12''
42 km7.46 km/h08'02''04h53'14''
43 km11.8 km/h05'05''04h58'19''
44 km12.85 km/h04'40''05h02'59''
45 km12.72 km/h04'43''05h07'42''
46 km7.39 km/h08'07''05h15'49''
47 km11 km/h05'27''05h21'16''

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